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I’mprove offers strength, relaxation, body confidence, and a deep mind-body connection through every workout program and challenge.   Change doesn't happen overnight, but it will happen. If you stick to your workout routine, you’ll see results such as:   1. Better mobility and flexibility 2. Better posture 3. More strength 4. More energy 5. More confidence 6. Better sleep 7. Less stress   Whether you’re a complete beginner or a pro, we’ll create the right plan for you.   Are you ready to make a change? Let’s get started! I’mprove offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/fitandhot-privacy/ Terms of Use: https://at-team.org/fitandhot-terms/