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Good nutrition and healthy diet is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. DISCLAIMER: All information provided is furnished strictly for educational purposes only. However, no information shared is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation. Diet plans shared under transformation program are designed by me, a qualified dietician. All the products, I recommend are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.