ieso US vs HealthXL Usage & Stats

The ieso Digital Program features 8 hours of content broken down into bitesize sessions, all designed to help you understand and manage feelings of anxiety, worry and stress.     Typed sessions    Your AI digital guide will text with you and support you through your experience in the program      Interactive activities   Watch videos take part in interactive exercises that will help develop skills and put your learning into practice     Multiple sessions a week  Sessions and activities become available as you progress through the program, so you can set the pace     Created using our expertise in Cognitive Behavioral Therapy   Using cognitive behavioral therapy (CBT) principles and ieso's expertise, the program helps build positive long-term habits to manage feelings of worry and anxiety