mybod app analytics for January 6

Welcome to a brand new type of coaching - Fitness by Physio. With the mybod App, you will have access to digital Health & Fitness Programmes designed by Physiotherapists to help you reach your Wellness goals! You can follow & track your workouts, nutrition and lifestyle habits, as well as review your results and progress at your own pace. All with the guidance of your Physio and broader mybod team, so there is no need to stress about injury or any other barriers to exercise. Features: - Access exercise plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Message your physio and team in real-time and access the information, guidance and advice you need - Be part of a community and meet people with similar health goals and stay motivated - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!