Gerren Liles Vision Fitness vs Y7 Studio® On Demand Usage & Stats

FLOW ON YOUR OWN - ANYTIME, ANYWHERE. With Y7 Online, you can flow hard no matter where you are or your level. From beginner to advanced, 15 minutes to 60 minutes, there will always be a flow for you. Access unlimited on-demand flows from your favorite Y7 instructors. All classes are set to custom playlists so you can get Y7's signature beat bumping experience from anywhere. WHAT'S INCLUDED • Wide selection of on-demand classes • All classes are open to any level • New videos added weekly • Custom playlists designed for each flow CLASSES • Y7's signature WeFlowHard® Vinyasa • Power Vinyasa • Focused Flows: Add to any flow or do individually to deepen your overall practice • For The Mind: Mindfulness, meditation & breathwork THE WEFLOWHARD® VINYASA FORMAT Open to all levels, WeFlowHard® Vinyasa is Y7's signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one movement. Finally, you will have the opportunity to take that sequence on your own during our signature "Flow On Your Own" portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. We Flow Together, We Flow Hard.