Yoga World - Daily Workouts vs Ma Yoga Anytime Prenatal Yoga Usage & Stats
Welcome to the unique yoga experience with our yoga app for everyone! Whether you're a seasoned practitioner or a complete beginner, you will find interesting content. Explore the calming world of mind and body balance with daily yoga videos & expert guidance, and plenty of yoga poses that will help you enhance your practice. We provide you with yoga workouts for every goal!
With a wide variety of styles, including asana, hatha, and even seasonal themes like summer, autumn, winter, and spring, we cater to every enthusiast's needs. Get ready to embark on a transformative journey for your mind and body.
**YOGA FOR EVERYONE**
Our app is designed to accommodate every level of expertise, from novices taking their first steps into yoga to seasoned practitioners looking to deepen their practice. We firmly believe that yoga is for everyone, regardless of age or experience. In our app, you can find both yoga for beginners and experienced practitioners.
**DAILY YOGA VIDEOS**
Begin your day with a fresh perspective and a rejuvenated spirit through our daily yoga videos. These carefully curated sessions are designed to help you build a consistent practice. Whether it's a quick morning routine to energize your day or a relaxing bedtime sequence to unwind, our daily videos are there to inspire you.
**YOGA POSES GALORE**
Explore an extensive library of poses that cater to every need and goal. From flexibility-enhancing asanas to strength-building postures, our app is your personal yoga encyclopedia. Our easy-to-follow instructions and detailed demonstrations ensure that you perform each pose with precision and safety.
**YOGA WORKOUTS FOR EVERY GOAL**
Looking to shed some pounds or tone your body? Our app offers workouts tailored to your specific goals, including weight loss, prenatal sessions for expectant mothers, and practices for seniors to maintain vitality and flexibility. We have something for everyone, no matter what your fitness objectives may be.
**YOGA FOR INNER PEACE**
Discover the profound benefits of yoga nidra for relaxation & stress relief. Our guided sessions will help you experience a state of deep relaxation and heightened awareness. Find tranquility in the chaos of daily life and embark on a journey of self-discovery.
**YOGA FOR EVERY SEASON**
Experience the harmony of yoga with the changing seasons. Explore our specially curated classes designed to align with the rhythms of nature. Connect with the elements and adapt your practice to the time of year, whether it's a dynamic summer flow or a reflective winter session.
**YOGA IN THE COMFORT OF YOUR HOME**
Our app brings the yoga studio to your living room. Enjoy the flexibility of practicing whenever and wherever you choose. With a wide variety of classes & styles, your home becomes your personal sanctuary.
**HATHA YOGA**
Explore the diverse world of yoga with our comprehensive platform. Dive into the depths of hatha yoga and explore various other styles to enrich your practice and broaden your horizons.
**ASANA YOGA**
Here we are offering a wide range of physical postures to enhance flexibility, strength, and balance. Our app ensures that you can seamlessly incorporate asana yoga into your daily practice for improved mind and body well-being.
**YOGA TIME - YOUR TIME**
Your time is precious, and we respect that. That is why we designed the app in a way that is easy to use for anyone - You can find what you are searching for fast. Find your zen on your terms!
Download our yoga workout and practice app & experience the ultimate platform that offers daily videos, yoga poses, expert guidance, and a diverse range of styles for every level - From beginners, juniors & seniors, to pros! Namaste.
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Ma Yoga® is a unique method of prenatal yoga and postpartum healing designed with OBs & midwives specifically for women's changing bodies and lives.
Our expert teachers are highly trained in both biomechanical alignment as well as pregnancy and parenting wellness.
It's not just poses - it's simple shifts you can make to align with strength, power, and an open heart.
Ma Yoga is alignment-based, so it relieves pain such as back, neck, wrist, and shoulder; helps prepare you for birth and postpartum; supports postpartum healing and helps you become the "Ma" you want to be.
GOOD PRENATAL YOGA IS MORE THAN GENTLE YOGA - AND GOES BEYOND DO'S AND DON'TS
Pregnancy is an opportunity to slow down, listen in and learn to mother yourself. We need our strength maybe more than ever on the journey of motherhood - both inner steadiness and outside support.
In our Ma Yoga video classes, you'll challenge your body while stabilizing joints, safely tone your core and align with your greatest possibilities baby physically, mentally, and energetically.
We'll help you make space for baby to move into optimal position, learn to breathe through intense sensations and become the Ma you want to be.
OUR HISTORY
More than 18,000 women experienced a transformative pregnancy and postpartum in "Ma Circles" in Southern California before Covid.
Now our expert teachers are all online - ready to support, guide and inspire you.
THE ROOTS OF MA YOGA
The “Ma” in Ma Yoga means “mother” in just about every language.
In Sanskrit, it also means the highest, most powerful and wise - like “Ma Kali”, the mother of all goddesses.
Ma Yoga isn’t just about becoming a mom to a baby - it's about learning to nurture yourself, and in doing so open the door to your highest, most powerful & wise "Ma" Self.
WHAT PEOPLE SAY:
“Love Ma Yoga! It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st-time mom soul.” - Jacki A.
“I started doing Ma Yoga when I was 16 weeks pregnant. It was the best thing I could have done for myself.” - Kali N.
“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle.” - Michelle P.
“I highly recommend these classes to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.” - Chelsey S.
"I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity.
My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped so much." - Emilie C.
“When I became pregnant a second time, as a working mom with a 1 year old at home, I knew there would be no chance of making it to 5:30 yoga practice so I joined the Ma Yoga Living community so I could practice at home after my son went to bed. i really appreciated the ability to pick a session based on length of time I had to practice.” - Elizabeth R.
“The instructors are knowledgeable and confident. I only wish I had this when I was pregnant!” - Kelsey D.
"I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year. I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility.” - Fatimah S.
Enjoy a transformative pregnancy and motherhood with simple but powerful Ma Yoga practices. We are excited to be your village!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Yoga World - Daily Workouts VS. 
Ma Yoga Anytime Prenatal YogaDecember 23, 2024