StayAhead Fitness vs TheOptimal.me: home workouts Usage & Stats
StayAhead workouts are ideal for anyone looking for safe, effective workouts in 15, 30, or 45 minute chunks of time. Improve your strength, flexibility, balance, and cardiorespiratory health by doing fun, simple workouts. The only equipment you'll need are inexpensive resistance bands, a yoga/exercise mat, and a yoga block. Workouts can easily be done at work, while on vacation, or while spending time at a second home. Your membership includes access to live classes every week. If the live classes don't fit into your schedule, you can watch the recording of the class 24/7/365. Your membership also gives you access to live Q&As, weekly email reminders, notifications of upcoming classes, calendar of classes, and your own customizable playlist.
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▷ New? Subscribe in the app to get instant access.
StayAhead Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://members.stayaheadfitness.com/pages/terms-of-service
-Privacy Policy: https://members.stayaheadfitness.com/pages/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial!
Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free!
- Improve balance
- Maintain mobility and flexibility
- Build strength and muscle tone
- Improve joint mobility and range of motions
- Keep your cognitive function sharp
- Improve your mood, sleep and digestion
IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports!
IMRs
- 5, 15 and 30 minute classes
- Beginner and intermediate
- New workouts added frequently
Make Movement a habit
Start with our 21-day introductory course to get used to IMRs and make daily movment a habit.
- Daily tips and tricks to create a healthy habit
- Different routines daily
- Daily email motivations
Customise your Workout
Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide!
More than movement
A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research!
- Delicious, healthy recipes
- Benefits and food facts to understand what’s on your plate
- Relevant health information for people over 50
Subscription Plans and Trial
TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free!
Annual (once off payment): $149
Monthly (ongoing)” $14.99
Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website.
See TCs at https://theoptimal.me/terms-and-conditions
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
StayAhead Fitness VS. 
TheOptimal.me: home workoutsJanuary 3, 2025