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introducing the everyday wellness sisterhood for the everyday wellness girlie! whether you’re navigating college, a new job, finding your “new normal” as a mama, or simply trying to be the best version of yourself, consider elää wellness your health & wellness best friend & big sister...without the clothes stealing! created & led by a board-certified orthopedic & pelvic floor doctor of physical therapy. with elää, you know you’re getting guidance grounded in science & truth, guaranteed to give you the results you’re searching for.
the sisterhood::
:: strength & pilates-based on-demand workouts (with multiple new workouts added weekly!)
:: no equipment to minimal equipment workouts
:: recipes focused on fueling & feeling our best
:: guided prayer/mindfulness sessions
:: education sessions led by a board-certified doctor of physical therapy answering questions all about the female body, our physiology, hormones, muscle building, fat loss…basically alllll the confusing topics :)
:: a sisterhood focused on being grateful for the blessing of our bodies, giving ourselves grace when we fall short, & building each other up as we all work to build healthy routines for life!
want to make sure we are a good fit? try it free for 7 days so you can see what the elää wellness sisterhood is all about!
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- Free
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Austin’s exclusive resource for health, fitness, nutrition and lifestyle information – Austin Fit Magazine (AFM) is here! All issues will be available, including the brand new December 2020 “Best of” issue, featuring more than 40 of Austin's reader's choices.
Be sure to check previous issues of AFM featuring Olympians Trey Hardee, Sonya Richards Ross, Leo Manzano, Cat Osterman, Garrett Weber-Gale and Aaron Peirsol, former Texas Football Coach Mack Brown, Heisman Trophy winner Ricky Williams, fitness icon Monica Brant and tennis super-star Andy Roddick.
The best way to stay healthy and fit is to get your hands on the latest issue of AFM, now available anywhere, anytime!
**ISSUES ARE FREE!
- Apple App Store
- Free
- Health & Fitness
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elää wellness VS.
Austin Fit Magazine
December 23, 2024