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The Path To Freedom App vs Anxiety Journal- CBT Prompts Usage & Stats
Transform your life, forever and for the better with The Path to Freedom App. Join our loving, thriving, and supportive Freedom Tribe Family of like-minded individuals from all over the world.
Dive deep into the 500+ hours of transformative content by renowned spiritual teacher Daniel Roquéo: Guided meditations for inner peace and stress reduction, inspirational talks to overcome limitations and unlock your potential, empowering courses and classes for personal growth and spiritual awakening, weekly live community gatherings to connect with others and find support.
Download The Path to Freedom App today to begin your journey of inner transformation!
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- Apple App Store
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- Health & Fitness
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The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety more efficiently over time.
Our minimalist Anxiety Journal app is designed to help you manage stress and situational anxiety using proven Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy practices. Our app offers a fun, unintimidating way to improve your mental health and achieve emotional balance.
Key Features:
-CBT & Somatic Therapy Prompts: Benefit from prompts that incorporate CBT and Somatic Therapy techniques, designed to help you reframe thoughts and release physical tension.
-Anxiety Intensity Tracker: Monitor your emotional progress with our easy-to-use anxiety intensity tracker, helping you identify patterns and triggers.
-Secure & Private: Your data is safe with us. We prioritize your privacy and ensure your journal entries are secure.
Privacy Policy: https://sites.google.com/view/anxietyjournalprivacypolicy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The Path To Freedom App vs. Anxiety Journal- CBT Prompts ranking comparison
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December 15, 2024