FITTR HART vs Alpha Coach Evolve: Diet Coach Usage & Stats
Introducing FITTR Hart - a cutting-edge smart ring and app that monitors every vital health parameter and helps you become fitter, healthier and happier.
The Hart Ring isn’t just smart and stylish; it’s all you need for tracking every single health parameter. Paired with the app, you get an all-inclusive tool that accurately monitors your key fitness metrics, and gives you timely expert advice on how to improve them. Over time, this means better health and longevity.
Powered by FITTR, India’s biggest online fitness community with over 300,000+ success stories and more than 5 million community members globally.
**Here’s a glimpse of what FITTR Hart has to offer**
Your daily health performance, at a glance
Detailed tracking of Steps, Distance, Calories, Sleep, HRV, Skin Temperature, Women’s Health. Includes Quality of Life, Activity, Stress, Heart Rate, SpO2
Health data and reports
Expert advice and guidance to help you improve each parameter
Sleep
Get detailed data like Sleep Duration, Sleep Stages (Awake, REM, Light & Deep Sleep, Naps), Sleep Efficiency, Sleep Latency, Average Heart RAte, Average SpO2, and Average HRV
Heart Rate
Evaluates your heart health with detailed graphs
SpO2
Tracks fluctuations in SpO2 throughout the day and night
HRV
Tracks variations/fluctuations in your heart rate as you go about your activities
Stress
Monitors your stress levels and shares tips to reduce stress
Skin Temperature
Detects changes in skin temperature. Helps you track fluctuations with the help of daily, weekly and monthly reports.
Women’s Health (Only visible if gender set as female)
Tracks menstrual cycle and helps determine ovulation. For pregnant women, tracks key parameters right up to delivery date.
How to correctly wear your FITTR HART Ring
For best performance and accurate readings, we recommend wearing your HART Ring on the index finger of your non-dominant hand. Middle and ring fingers work too, if that’s what you prefer. Just make sure that the ring fits securely and comfortably around the base of your finger - not too loose, not too tight.
Note: the ring’s sensor should face the palm side of your finger and not the top.
How to use the FITTR Hart app
After activating the ring, please pair with the HART app to start using.
Not a medical device
This ring is not a medical device and should not be used as a substitute for professional medical judgement. It is not designed or intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of any condition or disease. Please consult your healthcare professional prior to making any decisions related to your health.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Alpha Coach Evolve is a diet-coaching / food-logging / calorie-tracking / weight loss app powered by adaptive intelligence. The application builds out a macro nutrition program for your goals, uses the HealthKit APIs to show the users the number of steps they have covered in a day in the app interface itself and makes weekly adjustments in the program based on your metabolism. The algorithm accurately calculates your metabolism based on your food logs and body-weight logs and predicts a timeline for you to reach your body-weight goals.
The app enables food logging, calorie tracking, and activity tracking, and is completely free. The application helps you make all the right food & nutrition choices to reach your weight goals.
Every day, you’ll receive a Daily Alpha Score (DAS) based on your adherence to the plan. Simply score 70+ DAS every day to reach your body-weight goal in the predicted timeline.
Take charge of your nutrition with custom macro-programs built around your goals and plan adjustments made based on your meal logs and changes in your body weight every week. Alpha Coach Evolve also gives you daily step targets, considering your general activity levels, eating preferences, body fat percentages, and other health conditions.
The program is designed to guide you toward your weight goals, not just on how much to eat, but also to help you make better food choices enabled with an interactive voice-based food logging. You can choose the pace at which you’d like to do the program – the app then calculates an optimum timeframe for you to hit your body weight goal, based on our proprietary prediction algorithm.
Small changes. Big Impact.
Just follow Alpha Coach Evolve’s recommendations on the quantity and quality of your meals and start seeing real results.
Step 1 - Set your weight goal
Get your customized macro diet plan and timeline based on your target body weight, eating preferences and activity levels.
Step 2 - Track your weight yourself
Use our verified food database to easily log your food with voice or plain text and connect your fitness band or mobile pedometer.
Step 3 - Lose weight / Gain Weight / Keep Fit
Follow daily insights and recommendations and weekly dynamic adjustments to hit your goal!
Experience adaptive intelligence for your weight loss/weight gain goals
Get freedom from your template diet plan. Based on your weight goal, your preferred pace, your eating preferences and activity levels, Alpha Coach Evolve will design
- a macro-plan
- an activity goal and
- a timeline for you to achieve that weight goal
Your Alpha Coach Evolve will dynamically adjust your program week over a week based on your progress so you just can’t fail!
Lose weight at your own pace
We understand that every person’s journey is different and each person wants to set their own pace for their fitness journey. That’s why Alpha Coach Evolve adjusts your program to suit the pace you choose.
Win with your daily Alpha Score!
Get a higher daily Alpha Score every time you hit your step, calorie, and nutrient quality goals so you know you’re on track to your big win!
Download Alpha Coach Evolve – 100% free app for food logging, calorie tracking & weight loss
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
FITTR HART VS. 
Alpha Coach Evolve: Diet CoachDecember 30, 2024