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- Focusly - ADHD Planner Vs. Gladdy - Diary & Mood Tracker
Focusly - ADHD Planner vs Gladdy - Diary & Mood Tracker Usage & Stats
Focusly: Your Personal Pathway to Daily Mastery and Mindful Living with ADHD
"Transform today's actions into tomorrow's achievements with Focusly."
At Focusly, we understand the unique challenges of living with ADHD. Our app is designed to not just track habits but to forge a pathway to a more mindful, productive, and fulfilling life, specifically catering to the needs of individuals with ADHD.
Unique Features of Focusly:
Intuitive Habit Formation: With Focusly, building habits becomes an insightful journey. Our app guides you through creating personalized routines that resonate with your life goals and ADHD-specific needs.
Mindful Living Tracker: Go beyond mere habit tracking. Focusly encourages you to engage with your routines mindfully, understanding the 'why' behind each action, helping you stay focused and present.
Customizable Journey: Your journey is uniquely yours. Customize your daily trackers with themes and icons that inspire you and help manage ADHD-related distractions. Create a visual representation of your growth and perseverance.
Progress and Reflection Insights: Track not just your habits but your evolving mindset. Our reflection tools allow you to see how far you've come, both in actions and mindset, tailored for ADHD progress tracking.
What You Can Achieve with Focusly:
Harmonize Your Day: Balance productivity with self-care. Whether it’s a morning meditation or an evening gratitude journal, Focusly helps integrate wellness into your daily routine, addressing ADHD-related challenges.
Empower Your Goals: Set and achieve personal and professional goals with daily actions. Our app helps break down your aspirations into manageable daily habits, with a focus on ADHD-friendly strategies.
Enhance Well-being: Physical, mental, and emotional well-being are interconnected. Focusly’s holistic approach ensures your habits nurture all aspects of your health, supporting ADHD management.
Cultivate Mindfulness: Every routine in Focusly is an opportunity for mindfulness. Grow more present and conscious with each day, aiding in ADHD symptom management.
Starting Your Journey with Focusly:
Personalized Habit Plans: Begin with our guided setup to tailor your habit journey. Whether it’s fitness, learning, or mental health, Focusly adapts to your ADHD-specific needs.
Inspiration and Motivation: Learn from a wealth of resources and inspiring stories. With Focusly, you’re part of a community dedicated to growth and improvement, with a focus on ADHD.
Mindful Reminders: Stay on track without stress. Our gentle reminders nudge you to stay aligned with your goals, encouraging consistency without pressure, specifically designed to help with ADHD-related forgetfulness.
Join the Focusly community today and start transforming your daily actions into a fulfilling and mindful journey. Embrace the power of habits with Focusly - where every day is a step towards a better you.
"Begin your journey of mindful transformation – one habit at a time."
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Terms of Use
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- Apple App Store
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- Health & Fitness
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Save bright moments of your life, be productive and happy.
GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.
**DIARY AND EMOTION TRACKER**
For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.
Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.
**MENTAL TRACTICES**
Gladdy awards you with a medal for completing daily practice.
WOOP:
Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.
Follow four steps of WOOP: wish - outcome - obstacle - plan to:
• Enable you to achieve goals and solve specific problems.
• Find solutions to problems.
• Improve social behaviour.
• Build sustaining relationships.
SELF PRAISE:
Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.
Daily self praising journaling helps to:
• Focus on yourself, your own strength.
• Concentrate on your success.
• Fight the fear of failure.
• Replace negative thoughts with positive ones.
GRATITUDE:
Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal
Daily gratitude journaling can:
• Make you more optimistic.
• Help you make friends.
• Improve your physical health.
• Improve your sleep.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Focusly - ADHD Planner VS.
Gladdy - Diary & Mood Tracker
December 29, 2024