Dig Deeper vs Freedive Apnea Breath Trainer Usage & Stats
Dig Deeper is designed to help you learn to name your emotions. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary.
By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling.
Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Make your body more efficient and able to perform at higher levels than you ever thought yourself capable!
The App starts with the breath holding test and will generate your personal a four-week training program based on your current results.
With our app and breathing trainings you will be able to improve your freediving skills and soon you are able to expand your vital capacity and make the best use of your lung volume.
Mastering your breathing techniques not only allows you to dive deeper for longer as you improve, but the benefits carry over into the “dry” side of your life. Learning to take long, deep, cleansing breaths is shown to decrease stress. Another large part of breathing technique is learning how to control mind over body, which also teaches you to deal with stressful situations more calmly.
Features:
• Personal trainings to improve your freediving skills
• Audio & Visual notifications
• Countdown for last minutes
• Vibration to additional notification
• Custom interface
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Dig Deeper VS. 
Freedive Apnea Breath TrainerDecember 1, 2024