Hypertrophy & Cardio Movitalis vs Stride - Tabata & EMOM Timer Usage & Stats

Train more effectively with Movitalis, the app that teaches you how to work out for longevity! Movitalis turns the data collected by your smartwatch into useful tools to assess key fitness parameters and improve them. It displays only essential information, guiding you to more effective workouts based on the latest longevity information. Movitalis is not like the rest of the apps that overwhelm you with information and take time to complete all kinds of tests, log reps, weights and tasks. Simplicity is a core value of the application and it starts being useful from the first interaction. It automatically analyzes your existing workouts, organizes them, and helps you understand what you should be doing next - without you having to enter any information manually! Download now and enjoy a clear structure for your activity, an automatic analysis of your fitness health, essential tests of your strength and mobility, and much more! Easy to use yet powerful, the app will help you decide what your next workout should look like at a glance. And if you want to dig deeper into the information behind the program and tests, or see explanations of what the workouts should look like and why, they're all ready for you to understand. MUCH MORE THAN AN ACTIVITY TRACKER & TRAINING PROGRAM It's like having a fitness trainer and a team of scientists in your pocket, ready to tell you what to do and explain why. Track your activity - Understand how you spent your time this week and see your progress towards your goal. Eliminate Weaknesses - See how much time you spend on Strength and Mobility, Cardio and Endurance training. Identify neglected areas and address them. Cardio - Understand how to develop the most important predictor of longevity and enjoy automatic monitoring. Strength and Mobility - See how much time you spend training your muscles and joints and put them to the test with functional tests. Endurance - Learn how to build endurance and discover the link to metabolic health. Enjoy automatic training and performance monitoring. Understand your parameters - The app highlights the most important fitness health parameters and helps you understand how well your body functions. Get structure - Gone are the days when you didn't know what to do first! Enjoy a clear training structure that takes into account both Cardio and Strength, Mobility and Endurance IN DETAIL Automatic Categorization - The app automatically identifies your Cardio, Endurance and Strength/Mobility workouts. You can see all the workouts in each category. Essential Analysis - Every workout is different. Understand your performance in recent workouts through the lens of the goal each workout is achieving. Simplicity - Fitness doesn't have to be complicated. The app focuses on what's important. Context and Prediction - Understand how you compare to others in your age group and see decades-long predictions of your physical abilities. Functional Testing - Use strength and mobility tests to identify weaknesses, decide how to train and assess your progress. Manual logging option - If you don't have a smart fitness device or forgot to record, you can manually log workouts. Smart-watch integration - Use your device as before. The app will automatically read your workouts from Apple Health. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: Nothing in the app constitutes medical advice. Consult your doctor before making any decisions related to your health!