LFT: Live Fit & Thrive vs Ataglantz Fitness Usage & Stats

Live fit, & thrive. The LFT app was developed by certified personal trainer, Nicole Toppa, and is a health and fitness app for women. Get ready to feel motivated and have consistency with your workouts. You will gain strength, energy, confidence, and more happiness, as you reach your health and fitness goals. Inside you’ll find hundreds of workouts designed for at home or the gym. Your choice of swipe through or full length follow along videos. Workouts include functional training, strength training, conditioning, and mobility/flexibility. There are workouts designed for all levels and abilities, whether you are just starting out or looking to take your fitness to the next level, Nicole has you covered. Workouts & Programs: - Stand alone workouts: use the search feature to choose what workout you’d like for the day. Option for a swipe through or on demand full length workout video. - Full Programs: - 12 week beginner program - swipe through style - 4 week challenge - full follow along videos - HIIT To Fit - Nicole’s first ever 12 week follow along program - LFT Year: Progressive strength training program. A new program will be uploaded monthly, for a total of 12 months. An entire year of programming to follow. Swipe through style. - Zoom vault: Access to Nicole’s live recorded zoom sessions during the pandemic. One hour follow along strength & HIIT style workouts. These are old recordings over zoom, guaranteed to challenge and push you to the next level. App Features: - New workouts uploaded monthly - Log/track your workouts and weights - For swipe workouts - exercise video demos, and full description with form cues - Bonus content - nutrition tips, recipes, mindset, and habits - Monthly challenges (chance to win prizes) to keep you motivated and accountable - Track daily health metrics with Apple Health - Private community within the app where you’ll have access to Nicole, and hundreds of other like minded women for support, motivation, and accountability. Ask questions, share successes and struggles, and be apart of the LFT family. We are all in this together. LFT is so much more than just workouts, but a space to truly help you live your healthiest and happiest life. With the support and guidance from Nicole you will be able to instill life long healthy habits, and finally hit your fitness goals. Let’s do this! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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AGF is a fitness focused workout app made to make your fitness journey LESS intimidating and a lot MORE fun. Whether you are a beginner looking to learn how to use gym equipment or an experienced exerciser seeking structure and mobility work to level up your game or somewhere in between—AGF has you covered. The Programming: Designed by certified fitness trainer, Alyssa Glantz. With over 10 years in the industry she has helped hundreds of clients from all ages, backgrounds and fitness levels feel their best and have fun doing it. The Community: AGF has a welcoming, inclusive, amazing community. Here we share wins, discuss challenges, discover recipes and cheer each other on! Committed to learning, growing and feeling our best —we’re in it together! The Benefits: ● Move Better ● Build Strength ● Improve Body Composition ● Get rid of gym anxiety by knowing exactly what to do ● Save time with structured, efficient workouts ● Confidence & Energy ● Fun & Excitement around your workouts and fitness goals ● Supportive Community INSIDE THE APP: -Structured workouts -Guided Sessions for in the gym -Log weights and track your progress -Form instructions and tutorials for every exercise -Programs lasting weeks and Single Sessions -Resistance Training -Abs/Core Training Sessions -Effective & Fun Cardio -Mobility & Flexibility Sessions -Buzzing Community: Post pics/vids for form checks, cheer on your fit friends and ask questions to learn straight from Alyssa -Integrates with Apple Health -Predownload sessions so you can workout anywhere, even without wifi! -Regularly adding NEW programs, single sessions & more! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

- -

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LFT: Live Fit & Thrive VS.
Ataglantz Fitness

December 23, 2024