Mana: Breath Practice vs SparkHabits Usage & Stats

SparkHabits: Unlock Your Potential with Science-Backed Habit Formation Transform your life and your clients’ success with SparkHabits, the #1 platform for coaches and individuals looking to build sustainable habits. Spark Habits merges cutting-edge behaviour design, neuroscience, and AI-driven insights to create lasting change. Whether you're a coach scaling your programs or someone looking to elevate your personal routine, Spark habits makes habit-building effortless and rewarding. Key Features: Behaviour Science & Neuroscience-Backed Habits SparkHabits is powered by the best in behaviour design and neuroscience, ensuring that every habit you build is optimised for success. By focusing on both the "why" and the "how" behind habit formation, we make sure you can achieve your goals effectively. Earn Spark Coins & Make an Impact: Complete your habits, earn Spark Coins, and use them to contribute to real-world causes. With every step of progress, you’re not just changing your life – you’re making a difference globally. The more habits you complete, the more coins you earn, giving you the power to do good while improving yourself. AI-Driven Coaching & Engagement: Be guided by your AI companion, which tailors personalised programs based on your specific goals. Our AI adapts to your progress, offering constant encouragement and support, whether you’re in a professional coaching program or creating your own habits. Private and Program Sparks: Create Private Sparks for your personal habits or join Program Sparks where you’ll be guided by world-class coaches. These coaches use Spark habits to design structured programs to help you grow, with AI companions keeping you accountable and motivated between sessions. Smart Engagement Strategies: Stay motivated with smart engagement strategies, including customisable notifications and reminders that encourage you at the right time. SparkHabits uses intelligent notifications based on your progress, goals, and schedule to keep you focused and engaged. Breath, Meditation, and Nutrition Tracking: Whether it’s for mindfulness or health, Spark habits has you covered: Breath exercises to calm yourself during stressful moments. Meditation tracks for mindfulness and improved focus. AI-powered nutrition tracking to help you manage your food intake and calorie counting seamlessly. Steps calculator to track your daily activity and progress toward fitness goals. Visual Habit Tracking: Use Camera Sparks to visually track your progress by capturing photos of your habit moments. Our unique Double Camera Spark offers a dynamic way to document your journey in a personalised, interactive format. Apple Health Integration: Connect with Apple Health to track and analyse your steps, fitness, and sleep patterns. Your All-in-One Habit Platform: From creating and tracking habits to engaging in AI coaching, Spark Habits covers it all. With features like timers, breath exercises, AI chat (text and audio), and smart notifications, you’ll always have the support you need to stay on track. Our customisable habit notifications allow you to choose when and how you’re reminded, ensuring you never lose momentum. Why SparkHabits? Science-backed habit design: Build habits proven to stick. Customisable: Tailor your experience to fit your lifestyle and goals. AI companions & coaching: Get personalised support 24/7. Spark Coins: Complete habits, earn rewards, and make a global impact. Smart notifications: Stay engaged with intelligent reminders. Comprehensive tracking: From steps to nutrition, SparkHabits has all your wellness needs covered. Download SparkHabits now and start transforming your habits into powerful, life-changing routines. Join the movement of users who are taking control of their lives, earning rewards, and giving back to the world—all in one app.