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- Hability App Vs. Tabata Timer Interval Training
Hability App vs Tabata Timer Interval Training Usage & Stats
Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.
Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).
Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.
Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.
You can track your progress and engagement in the Analytics section.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Transform your workouts with Interval Timer: Workout & HIIT, the ultimate fitness companion for all your training needs. Whether you're into high-intensity interval training (HIIT), Tabata, circuit training, or custom workouts, our app provides the precision and flexibility you need to maximize your exercise efficiency.
Key Features:
1. Versatile Interval Timer: Easily set work and rest periods for HIIT, Tabata, circuit training, and more.
2. Customizable Widget: Access your workout timer directly from your home screen for quick starts.
3. Multiple Training Modes: Choose from various preset timers or create your own custom intervals.
4. Round Counter: Keep track of your sets and circuits with our built-in round timer.
5. Rest Timer: Optimize your recovery periods between exercises or rounds.
6. EMOM Timer: Perfect for CrossFit enthusiasts and functional fitness workouts.
7. Running Intervals: Ideal for interval running and sprint training.
8. Workout Tracker: Monitor your progress and see improvements over time.
9. User-Friendly Interface: Intuitive design for effortless workout setup and tracking.
10. Audio and Visual Cues: Stay focused with clear countdown displays and sound alerts.
Perfect for:
- HIIT enthusiasts
- Tabata training
- Circuit workout fans
- Runners incorporating interval training
- Gym-goers optimizing rest periods
- Anyone looking to structure their fitness routines effectively
Whether you're a beginner or a seasoned athlete, our Interval Timer adapts to your fitness level and goals. Use it for gym sessions, home workouts, outdoor training, or even as a general exercise timer for stretching and mobility work.
Key benefits:
- Improve workout efficiency
- Maintain consistent training intervals
- Reduce distractions during exercise
- Track your fitness progress over time
- Customize timers to your specific needs
Download Interval Timer: Workout & HIIT now and elevate your training routine. With our easy-to-use interface and powerful timing features, you'll have everything you need to achieve your fitness goals right at your fingertips.
This app includes an optional auto-renewable subscription (Premium Pass): Premium Pass beings with a free trial period, then an auto-renewable monthly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription.
Privacy Policy: https://devloft.studio/privacy-policy.php
Terms of Use: https://devloft.studio/terms-of-use.php
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Hability App VS.
Tabata Timer Interval Training
December 30, 2024