Skinny Box vs AOU Coaching Usage & Stats
With the Skinny Box App, you will have access to workout programs designed specifically to help you reach your fitness and health goals as you transition from the Skinny Box EZ 123 program to the Skinny Box Maintenance program. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements, and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress toward your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Wellness Simplified
AOU Coaching: AI Mental Wellness Companion
Welcome to AOU Coaching, the innovative app transforming mental wellness with BLS (bilateral stimulation). Join licensed therapist Erin Vandermore on your journey of personal growth and support.
There are two ways to use the AOU Coaching app:
1. Calm morning practice: Choose an affirmation, watch the dot move back and forth, and hold the positive affirmation in your mind to start the day calmly.
2. Calming routine before bed: Reflect on the day, select a personalized affirmation, and use bilateral stimulation techniques to calm the nervous system.
Bilateral stimulation offers benefits like reduced anxiety, better emotional control, and increased happiness. Incorporating these activities into your evening routine can help you unwind before bed.
With the AOU Coaching app, managing your mental wellness is easy. Our AI-powered system provides personalized guidance, affirmations, and mood tracking to support your well-being goals. Take charge of your mental wellness journey with AOU Coaching and access motivational help whenever you need it.
FEATURES:
-BLS technology: Bilateral stimulation can reduce anxiety, improve emotional control, lower stress, and boost happiness. Engaging in bilateral stimulation activities before bed can help ease anxiety and stress.
• Personalized Mental Wellness Solutions: Get customized coping skills to manage your mental health.
• AI-Powered Affirmations: Receive personalized affirmations to improve your mood.
• Mood Tracking: Keep track of your emotions and progress toward wellness goals.
• Affordable Options: Access motivational support at a lower cost than traditional therapy.
WRAP UP
Download AOU Coaching today and experience a mental wellness app that puts you in control of your journey. With AI-powered affirmations, mood tracking, and affordable other options, AOU Coaching is your partner in achieving mental well-being. Take the first step towards a healthier mind with AOU Coaching.
Disclaimer:
AOU Coaching does not provide medical diagnoses or advice. Consult your healthcare provider before beginning any therapy program. We focus on supporting sustainable behavior change, refraining from prescribing specific therapy plans for medical or mental health conditions.
Privacy policy: https://ageofuncertaintycoaching.com/aou-mobile-app-privacy-policy/
Terms of use: https://ageofuncertaintycoaching.com/terms-and-conditions/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Skinny Box VS. 
AOU CoachingDecember 31, 2024