Norm: Personal Health Coaching vs Sheena Jayne Usage & Stats
Norm is designed to help you live a longer and healthier life.
We focus on lasting behaviour change through developing new habits, accountability, and providing guidance. Norm believes in improving the wellbeing of as many people as possible.
Work one-on-one with a health coach to create a personalised weight loss plan that is built around your existing lifestyle and habits. Your coach will work with you through your journey to monitor progress and adapt your plan as needed. This is your plan, designed to work at your own pace.
Receive custom nutrition plans that respect your dietary needs, taste preferences, and work schedule, helping you maintain a balanced diet anywhere, anytime.
Break free from fitness barriers with personalized workout routines. Our exercises are adaptable, require no equipment, and can seamlessly fit into your workday.
Here is what you will get with Norm:
• A personal certified health coach that is selected for you based on your needs
• One-on-one support when you need it, through secure messaging, video chat, and voice calls
• Regular check-ins with your coach to promote accountability and keep you on track
• Access to a supportive community of like-minded individuals who are also on a journey to permanent weight loss
• Food logging to easily monitor meals with photos
• Professional nutrition information and guidance from our certified doctors, health coaches, and trainers
• Interactive and easy to use workouts delivered to your phone
• Connect with Apple Health app to update your metrics instantly
On average, Norm users who commit for 12 weeks see weight loss of 10-12 pounds.
Sign up today, and join our community of Norm users dedicated to losing weight and improving their long term health.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Mind and body coaching platform
The Sheena Jayne app is home to an intimately connected coaching experience. With Sheena's guidance you will experience a deep internal shift; not a surface renovation but a renewal of your foundations that opens you up to endless growth.
Your in app experience is curated based on your chosen coaching option, including:
• Sheena's signature personalised mind and body coaching
• Personalised coaching journeys in training, nutrition or personal development
• Self-led journeys offering a range of one off or subscription-based training series for the gym or home
Learn more about Sheena Jayne's coaching options here:
https://sheenajayne.co.nz/coaching
Step into an elevated coaching experience:
• Connection: access to your coach's support anytime through the inbox messaging system.
• Resources: A hub of your own personalised resources created to facilitate your greatest self-leadership and growth.
• Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.
• Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration.
• Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and cycle tracking. Synch with the Health app to keep health data updated seamlessly.
• Coaching calls: Schedule video coaching calls directly from the app.
• Accountability: Stay committed to your journey with task and workout reminders.
Welcome to a transformative and growth-filled space with everything that contributes to your expansion of mind, body and soul in one place. It's time to move intentionally towards the self, goals, and life you desire in a powerful new way.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Norm: Personal Health Coaching VS. 
Sheena JayneJanuary 3, 2025