Fasting - Intermittent Fast vs Average Scale Usage & Stats

"An Average Scale for Exceptional Humans" - At Average Scale, we understand that your weight is more than just a number. It's a story of your health, lifestyle, and the mysterious rhythms of your body. That's why we've designed Average Scale, a mobile app dedicated to offering you a clearer, stress-free view of your weight management journey. Ideal for those embracing an Intermittent Fasting lifestyle, aiming to gain muscle, or simply looking to get in touch with your health, Average Scale provides a more accurate and stress-free view of your weight management journey. Why Average Scale? Embrace the Weekly Average Wave: Your weight can be a roller coaster of ups and downs. Daily weigh-ins often show fluctuations that can be disheartening or confusing. These changes can be due to a variety of factors like water retention, what you ate the day before (hello, Chili), or even how well you slept. To make your weight tracking more meaningful, Average Scale focuses on your weekly average weight. This approach smooths out the daily peaks and valleys, presenting a more accurate reflection of your weight trend. Customizable Tracking Experience: We understand that everyone's routine is different. That's why Average Scale lets you personalize your experience. Navigate to the Settings screen and select your preferred day of the week to calculate your weekly average weight. Whether it's a Friday recap or a Sunday morning check-in, pick the day that best fits your schedule, and let Average Scale handle the rest. Trend Over Time, Not Just Day-to-Day: Instead of fixating on daily weight changes, Average Scale encourages you to look at your weekly averages. This method gives you a more reliable and realistic picture of whether you're moving towards weight loss or weight gain. It's about understanding the trend over time, giving you a true sense of progress and control. Simplified Tracking for Everyone: Our app is designed with simplicity in mind. Whether you're tech-savvy or prefer the basics, Average Scale is easy to use. Just log your weight daily, and let the app do the rest. You'll receive your weekly average weight, helping you stay informed and motivated without the stress of daily fluctuations. Stress-Free, Judgment-Free: We believe in a judgment-free approach to weight tracking. Average Scale is your safe space, where numbers are just numbers, not a source of stress. Your weekly averages are presented in an easy-to-understand format, helping you make informed decisions about your health and lifestyle. Join Us on Your Journey Whether you're looking to lose weight, gain weight, or simply maintain a healthy balance, Average Scale is here for you. It's not just about the numbers; it's about understanding your body and embracing your journey with confidence and peace of mind.