The Bridge Central vs PERFCTION Usage & Stats

Create your version of PERFCTION through tailored strength training, personalised nutrition and Face Yoga all in one app. PERFCTION is the only app that combines strength for the body and face; bespoke training programmes tailored towards your ability and goals for your physique, paired with personalised Face Yoga enhance and sculpt your facial features. Benefit from personalised nutrition to get optimal results. Your training wouldn’t be complete with the support of your coaches, with 1:1 contact, trust that you will reach your potential with PERFCTION. Evolve who you are meant to be, don’t waste your precious time. Commit to yourself, create your definition of PERFCTION. • Bespoke Training Programs • Personalised Face Yoga Plans • Tailored Nutrition • 1:1 Coach Support With 3 different memberships to choose from, you can be sure to find everything you want with perfection/ you can curate your version of PERFCTION. In- App Features: 1. Programming: • Customised visually guided workouts • Timer • Tailored Programs • Tailored Step Count/ Distance 2. Progress Tracking: - Metric Tracking to monitor performance - Check In Pictures: Body & Face - Body Composition & Measurement Tracking 3. Coaching: - 1:1 messaging feature for support direct from coaches - Check 4. Nutrition: • Customised Macronutrient and Calorie Intake • Meal Plan Option • Recipe Library • Nutrition Log and Tracking • Water Intake Tracker • Personalised Supplementation Advice 5. Wearable Integration: • FitBit/ Apple Watch/ Apple Health Compatible • Integrate all aspects of your life by connecting your fitness device and health kit to enable real-time *Subject to membership choice. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.