Postpartum With Pia vs Vilates Usage & Stats
Your journey back to fitness.
Becoming a mother really is amazing, but both, pregnancy and postpartum bring huge physical and hormonal changes. If you are like me and you have always been active, trying to stay fit with all the changes and the growing belly, scaling down the movements and adapting your fitness through different stages of pregnancy, has most likely been challenging.
Once you have a baby you might want to rush your postpartum recovery and start too soon with everything that you have been doing pre-pregnancy. But listen, there is no such thing as “bouncing back”; there are no time limits on rebuilding the deep core, pelvic floor muscles and regaining strength. This is also a journey, a challenging, frustrating, but a rewarding one.
Postpartum Pia provides carefully curated pregnancy recovery exercises (including diastasis recti exercises), tailored to support your recovery and get you back to fitness. Our postnatal programs cater to new moms, providing 2 comprehensive programs with on-demand videos: a 4-week foundational program and an extended 4-week program that includes more post-pregnancy workouts. All are available in the app.
Both programs are prescribed three days per week, but you can of course do it at your own tempo. The postpartum exercises can be done from anywhere, even from the comfort of your home.
Please only start the program once you had clearance from your doctor.
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Welcome to Vilates - Your Ultimate Companion for a Healthier Lifestyle!
Vilates isn't just another fitness app; it's your personalized gateway to embracing a healthier, stronger, and more vibrant life. With tailored programs designed to meet your specific needs, Vilates offers a comprehensive range of fitness and Pilates routines, alongside holistic lifestyle guidance, to help you achieve your wellness goals and elevate your overall well-being.
Rehabilitation Redefined: Say goodbye to pain and discomfort with our specialized rehabilitation programs. Whether it's back pain, knee issues, or stubborn spurs, Vilates provides targeted exercises and guidance to help you reclaim your mobility and vitality.
Fitness Elevated: Elevate your fitness journey with our Pilates for fitness programs. Strengthen your core, improve flexibility, and sculpt your body with expertly crafted routines that cater to all fitness levels.
Challenge Yourself: Ready for a transformation? Take on our challenge programs and witness incredible results in just 30 days. From toning your body to boosting your confidence, Vilates challenges are designed to push your limits and unlock your full potential.
Whole Mother: Calling all new mothers! Vilates understands the unique needs of motherhood. Our "Whole Mother" category offers a holistic approach to postpartum recovery, addressing pelvic floor issues, diastasis recti, and providing invaluable emotional, practical, and nutritional support for this precious phase of life.
With Vilates, you're not just getting a fitness app; you're embarking on a journey of self-discovery, empowerment, and transformation. Download Vilates today and redefine what's possible for your body and mind.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Vilates is free of charge. Should you use Vilates app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.
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Postpartum With Pia VS. 
VilatesJanuary 1, 2025