sleepgene vs InstaCalm Anxiety Treatment Usage & Stats

sleepgene is an app designed to help you track your dreams, emotions, and anxieties, providing support for both mental health and improved sleep. At night, you can log not only the dreams you hope to experience but also the worries or stressors that are weighing on you. In the morning, record the dreams you had and your emotions upon waking. Over time, sleepgene generates personalized insights to help you improve both your sleep quality and emotional well-being. Visualized graphs make it easy to understand patterns in your mental health and sleep, offering deeper awareness and actionable insights. Key Features: Night and morning logging for dreams, emotions, and anxieties Sleep and emotion tracking Visualized data to see trends over time Personalized insights and advice Download sleepgene today to take control of your mental and physical rhythm!
  • Apple App Store
  • Free
  • Health & Fitness

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The InstaCalm Anxiety Treatment app is a comprehensive therapy tool to help you completely alleviate your anxiety symptoms. It is created by one of the top anxiety therapists in the United States. It uses a combination of over 30+ Cognitive Behavioural Hypnotherapy Sessions that stream to your phone designed to render instant Anxiety Relief using self-help techniques and hypnosis. The Hypnotic Treatment recordings are not weak meditations, but rather, "life-changing" hypnosis sessions that help you end your anxiety and stress symptoms, overcome most common fears, and stop stress-triggered habits, INCLUDING: • Deep Calmness Relaxation • Stress Release • Sleep Help for Insomnia • Stop Worrying • Improving Self-Confidence • Overcome Health Anxiety • Alleviate Anxious Thoughts & Irrational Worries • Believe in Yourself • Alleviate Depression • Stop Panic in Seconds • Dealing with Grief • Journey to Happiness • Overcome Fears of Public Speaking, Flying, Driving, Being Judged & Failure • Overcome Stress Habits: Stop Stress Eating, Quit Smoking, quit drinking Alcohol, Stop Biting Your Fingernails, Stop Grinding Your Teeth Features of InstaCalm – Anxiety Relief, CBT Hypnosis therapy app: - Best anxiety and stress relief help app to help you alleviate stress, panic attacks, fears, and insomnia - Daily Progress Tracker: Measure your success by rating the severity of your anxiety symptoms with this daily fast tracker. You also get feedback if you are using the best technique to alleviate each mental or physical symptom you're experiencing, so you more quickly learn which technique to use in different situations. - Step-by-Step training courses to help you master amazing techniques for relaxation and ending panic attacks & worry. - Exclusive copy of the eBook, "Anxiety Relief Secrets" by Charles Beeson, CHt. - This app is perfect for you if you are suffering from severe GAD, Social Anxiety, or Trauma The InstaCalm Anxiety Treatment app utilizes a self-therapy guide called a Progress Tracker. You simply enter the severity of 6 primary anxiety symptoms to be instantly shown the steps to take using the app's features to alleviate those symptoms. The Progress Tracker can give you an easy-to-use roadmap to anxiety freedom The Self-help Training Modules are mini-courses that include: * Stopping Anxiety & Panic Attacks * Learning the InstaCalm Relaxation Technique * Stopping Anxious Worries * Triggering Calm-Confidence On-Demand * De-Sensitizing Stressful Memories * Alleviating Generalized Anxiety & Social Anxiety If you are dealing with stress and anxiety or coping with low self-esteem, then InstaCalm Self-help app can help you relax and get unstuck - it’s empathetic and helpful! You will overcome your mental health obstacles, through powerful Cognitive Behavioural Hypnotherapy Sessions and Self-Therapy Guidence. Overcome panic attacks and anxiety the moment they strike with proven methods, breathing tools, and exercises. If you have any queries, issues, suggestions, or feedback feel free to drop us a message at cbeeson@instacalm.com and we would get back to you as soon as possible. Created by Clinical Hypnotherapist and Expert Anxiety Therapist, Charles Beeson, CHt. and InstaCalm, Inc Disclaimer: Results not clinically proven. The content and services provided by this Anxiety relief self-help Application are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never rely on information on this Application in place of seeking professional medical advice. Consult your doctor before using this Application if you suffer from a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition. Terms of Use: https://instacalmanxietytreatment.com/ios-app-terms-and-conditions/ Policy URL: https://instacalmanxietytreatment.com/privacy-policy-for-app/ Copyrights InstaCalm Inc.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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sleepgene VS.
InstaCalm Anxiety Treatment

December 17, 2024