Wisdom: Learn, Grow, Thrive app analytics for March 15

Sometimes it can be difficult to balance the pressures of everyday responsibilities. When daily life feels overwhelming, help and support is on hand from Health Assured's Wisdom. Key support features across wellness, wellbeing, engagement and recognition include: Wellbeing videos and webinars Mini health checks Four week health and wellbeing plans Sleep sounds soundscapes Guided meditations and breathing exercises Yoga and fitness videos Interactive mood tracker Health trackers syncing with your Apple Health app - track your steps, water or sleep Interactive leaderboards for healthy competition between friends Perks and discounts Through our expertly designed user interface our app can help you resolve and manage issues that may be impacting your mental, financial, social and physical wellbeing. Free to download worldwide, you can discover in-app comprehensive advice and proactive support, practical solutions and tips, expert health and wellbeing information. Make a positive change in your wellbeing today with the tools, relevant information and support that enable you to make a real, positive impact. Enjoy the latest wellbeing videos, read articles and pick up tips or advice on a variety of topics through media-rich content, filtered and displayed according to your preferences, goals and interests. With our four-week programmes, you can make positive changes to your health and wellbeing today. You can choose an individual wellbeing area, set yourself targets, complete meaningful activities and track your progress, all from the comfort and convenience of your phone; at a time that suits you. If you are unsure as to whether you have access to the support, please check with your scheme administrator. If you are interested in finding out more about the services we can offer please visit our website www.healthassuredeap.com or contact client.services@healthassured.co.uk.