Healthy sleeping-sleep habits app analytics for December 19

Healthy sleeping-sleep habits

Healthy sleeping-sleep habits

  • 翔宇 孟
  • Apple App Store
  • Paid
  • Lifestyle
Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia; Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized. High quality sleep sounds: Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more Developing healthy sleep habits has several benefits for the body: 1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day. 2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections. 3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health. 4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing. 5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders. 6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function. 7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health. 8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness. The effect of sleep sounds: ·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation. ·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality. ·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration. ·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
Healthy sleeping-sleep habits

Store Rank

The Store Rank is based on multiple parameters set by Google and Apple.

All Categories in
United States--
Lifestyle in
United States--
Create an account to see avg.monthly downloadsContact us

Healthy sleeping-sleep habits Ranking Stats Over Time

Similarweb's Usage Rank & Apple App Store Rank for Healthy sleeping-sleep habits

Rank

No Data Available

Healthy sleeping-sleep habits Ranking by Country

Counties in which Healthy sleeping-sleep habits has the highest ranking in its main categories


Top Competitors & Alternative Apps

Apps with a high probability of being used by the same users, from the same store.

电视直播大全 - 央视卫视手机电视高清直播

电视直播大全 - 央视卫视手机电视高清直播

菁蕙 林

电视直播TV - 央视卫视大全

电视直播TV - 央视卫视大全

Zhuhai Yitu Jiaxun Information Technology Co., Ltd

Dianping: Discover Good Places

Dianping: Discover Good Places

Hanhai Information Technology (Shanghai) Co.Ltd

QRunning

QRunning

Shenzhen Qixiang Technology Co., Ltd.

Healthy sleeping-sleep habits VS.

December 19, 2024