SweatStacks vs Lia - AI Posture Trainer Usage & Stats

Introducing SweatStacks, your new fitness companion. We're about making world-class fitness accessible, bringing you detailed regimens, aka "stacks", from the industry's top professionals. With SweatStacks, your personalized training plan is a tap away. We generate a training calendar for you based on proven principles of progressive overload and training periodization. We've got your exercises, sets, and reps all sorted. Plus, we've got weight recommendations in the pipeline! For our big launch, we're featuring one exceptional goal - Dr. Andrew Huberman's "Foundational Fitness Protocol". It's a game-changer and it's just the beginning. Welcome to the next level of fitness with SweatStacks. Key Features: - Weekly Training Schedule: Know your upcoming workouts and easily keep track of recently completed sessions. Our interface is designed to keep you motivated and aware of your weekly regimen. - Automated Progress: We have a built-in progressive overload feature that smartly manages your sets and reps for each exercise. This ensures you're always challenging your body to adapt and grow stronger. - Visual Demonstrations: Stay confident with your form and routines. Each exercise comes with a demonstrative gif and an option to log the weight you lift. - Detailed Training History: Stay informed about your progress. Our app provides a detailed history of each exercise, including the weight you used, the number of reps you completed, and your perceived exertion. - Personalized Training Plans: Choose your fitness goal and have a suitable training plan created for you. Whether you're aiming to build muscle, lose fat, or enhance your overall strength, we have a plan tailored just for you. - Apple Health Integration: Sync your workouts directly to the Health app
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Do you feel pain in the back, neck or shoulders? Good posture is your actual goal, isn’t it? So, we are here to help you improve your posture and reduce neck, shoulder and back pain with simple and correct plans designed by physiotherapists and chiropractors. Lia is the world’s most accurate posture correcting system that uses a smart wearable and mobile app to diagnose bad posture and provide the tools needed to correct it. Application features: - 150+ different types of exercises for back, neck and shoulders with a detailed instructions - Plans for different environment type: from office to home, from gym to park - Plans for all abilities: from beginner to expert - Challenges to keep body healthy and posture upright - Rest time between exercises - Personal analysis with detailed explanation of posture deformity types - Custom tailored training plan created on the base of Machine Learning algorithm - The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture - Useful tips and recommendations for daily use that can help maintain good posture and improve ergonomics - Set reminders and notifications not to miss your posture training - The system of statistics of your results - track spine flexibility every day - Full technical support - Ad-free experience We offer Plans and Exercises, such as: - Morning, Afternoon and Evening plans - 5-20 minutes workouts - Back Pain & Stiffness workouts - Workouts at work, home, gym and park - Anti-stress workouts for mood and confident - Challenges - Relaxation yoga workouts - Scoliosis Stretches - Thoracic Outlet Syndrome workout - Text Neck workout - Rounded shoulders workout - Flat back workout - Hollow back workout - Hunchback workout - Anterior Pelvic Tilt Learn more about your current posture position. We provide details, if you have propensity for any kind of the spinal deformities: Lite scoliosis Rounded shoulders Text neck Hollow back Hunch back Flat back Access additional features with Lia Wearable device Lia is a smart posture correction device worn discreetly on the shoulders and upper back and provides you real-time data about your posture. - Get reminders every time you slouch - Customize the work of device - Track your back position along the day - Train your back and shoulders muscles - Get more accurate analysis of your spine position - Track the progress of posture improvement Why Lia? Lia’s advanced wearable device and app combo give a personalized approach to posture correction from diagnosis to assisting you in finding the solution to treat it. Lia is worn underneath your clothes, so it’s not only effective, it’s discreet for everyday use. Lia goes anywhere you sit or stand, including the office, the movie theater, a concert, the park, and more. Lia is the easiest and more convenient way to improve back posture habits. Try it now for free! Note: The information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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SweatStacks VS.
Lia - AI Posture Trainer

December 17, 2024