Grapes-App vs HealthBook Plus Usage & Stats
Grapes-App is a mobile app for mental health and wellness; a pocket-size version of the daily practice of GRAPES©, a tool from evidence-based Dialectical Behavioral Therapy (DBT).
With this app, each day you'll choose a simple activity from each of the different categories. GRAPES© is great for anyone, but particularly can help with those who experience anxiety and depression. It can help you to feel more balanced, improve your mood and aid in tracking your progress and growth over time. Keep it saved for you to share with your therapist, coach, or another mental health professional.
You keep track every day of your planned activities and can optionally share an activity you particularly enjoyed with other users. You can also see what others have done and get ideas for your own GRAPES© practice in the Global Feed.
How to use this app:
Generally, it is recommended that you plan each category first thing in the morning. You can commit your GRAPES to your therapist, a trusted friend or family member, which will help you follow through on your commitment.
DBT and the GRAPES© tool are founded by the creator of DBT, Marsha M. Linehan
***DISCLAIMER: Please note that this app is not a replacement for therapy; only a tool to go alongside your individual mental health plan. If you are feeling unwell, please contact a professional or call 911.***
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
At HealthBook+, we recognize the hustle of life often leaves little time for self-care. Our mission is to make quality, affordable healthcare accessible to everyone, whenever and wherever they need it. HealthBook+ serves as your early identification and guided health companion, extending its support to you, your family, and even your pets. Experience immediate assistance with personalized health solutions tailored to your unique needs. HealthBook+ empowers you to manage your health effortlessly—anytime, anywhere!
Key Features:
- Connected Health: Grant us permission, and we'll seamlessly gather your electronic medical records, health claim data, smart watch/phone stats, and remote patient monitoring data. This comprehensive data allows us to provide real-time recommendations for improving your overall health and well-being, addressing preventative, acute, and chronic health conditions.
- Instant Health Check: Our proprietary artificial intelligence analyzes your health data against millions of records, guiding you in assessing symptoms and pointing you towards your next best health actions, personalized just for you.
- Medical Record Management: Connect, upload, and consolidate all your medical records, lab results, procedures, medications, and more. Enjoy secure, encrypted storage and management controlled by you.
- Personalized Health Monitoring: Be proactive in your health! HealthBook+ checklists include personalized recommendations for screenings, exams and immunizations to help you detect and prevent health issues before they become more serious.
- HealthBook+ Assessments: Use our self-screening tools provide you with valuable insights and guidance to your Next Best Health Action™. Our depression and anxiety assessments evaluate your emotional state, identifying symptoms such as persistent sadness or worry that may indicate depression or anxiety. Our nutrition assessment assesses your dietary habits and gives you suggested meal plans and recipes.
- Document Center: Safeguard your health-related data by organizing all your medical documents, IDs, statements and legal papers in one secure location. You control your health with HealthBook+.
- Apple App Store
- Free
- Medical
Store Rank
- -
Grapes-App VS. 
HealthBook PlusDecember 17, 2024