Body Image Fitness Ltd vs 16 Guidelines for a Happy Life Usage & Stats
We are about YOU feeling good in the body you have right now, and rejecting the harmful messages telling you that you are not good enough or that you are flawed.
We are about YOU well and truly believing that;
YOUR BODY IS NOT THE PROBLEM.
Body Image Fitness Ltd is an online and in person safe space for ALL folks that would like to escape diet culture. It is for folks that would like to feel good about themselves away from the shame that traditional fitness spaces come with.
We offer NON DIET, SIZE INCLUSIVE movement and Body Image support with various options to get involved;
Celebration Membership from £35 a month
On Demand Membership from £15 a month
Class passes & Weekly passes
Pay as you Go
Burlesque, Yoga, Pilates, Strength, Fun HIIT, Dance Cardio, Support Groups, Intuitive Eating Support, Book Clubs, Life Drawing AND SO MUCH MORE!
Whichever takes your fancy it is all here. And, best of all, taught with a complete non diet, body neutral approach.
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Seeking new inspiration and calm in your life? Take a few minutes to reconnect with the best of yourself, and discover fun ways to make a positive difference to your family, friends and workplace.
This practical app with guided audio reflections and daily challenges will empower you to make a positive change in yourself that will reverberate in the world around you.
Motivated by the work of our patron, The Dalai Lama, the 16 Guidelines have offered tens of thousands of people around the world a tried and tested framework for developing empathy, compassion and resilience in daily life.
Features
PAUSE – a unique animated guide to the 7-11 breathing technique
CONNECT – take your pick or take your chance to find your Guideline for the day
REFLECT – stimulating quotes on the deeper meaning of each Guideline
EXPLORE – 16 three-minute guided reflections for inspiration and calm
SHARE – practical challenges to turn each Guideline into action
16 Guidelines origins
Based on a 7th century Tibetan text, the 16 Guidelines for a Happy Life are a set of ethical precepts that cut through the issues that divide the modern world. They are instantly recognisable to people of all ages, cultures and backgrounds, and hold the key to the happiness for our families, our communities and ourselves.
The 16 Guidelines propose that it isn’t material wealth, reputation and status, or even comfort and good health that will bring us stable and lasting happiness. Instead, they encourage us to pay deeper attention to how we think, act, relate with others and find meaning in life.
The 16 Guidelines are not a set of commandments or quick fixes. Instead, they offer an opportunity to explore your own life experiences. Ranging from humility to courage, the guidelines are universally familiar yet profound qualities that take us to the heart of what it means to be a caring and fulfilled human being.
Browse the 16 Guidelines here -
http://www.16guidelines.org/index.php/explore/browse-the-guidelines
About us
The 16 Guidelines for a Happy Life programme was launched by the Foundation for Developing Compassion and Wisdom (FDCW) (http://compassionandwisdom.org/) in 2006 and has changed the lives of tens of thousands of people in over 20 countries around the world.
Visit www.16guidelines.org to find out more about 16G books, workshops, community projects and other programmes inspired by the 16 Guidelines in fields such as education, youth work, health and social care, and leadership.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Body Image Fitness Ltd VS. 
16 Guidelines for a Happy LifeJanuary 11, 2025