Personal Trainer: Gravl vs FitKeeper - Dumbbell Workout Usage & Stats

Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals. A new generation of fitness algorithm Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training. As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time. Optimal exercises Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging. For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence. Track your progress Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience. Customization You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more! Coach Support Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time. Apple Health. Easily track your workouts and Calories burned with our Apple Health integration Why Gravl? Gravl combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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FitKeeper - Dumbbell Workout

Join more than 500,000 athletes already training with FitKeeper. Discover the fastest and most effective way to gain muscle, lose fat and push your limits with every workout. With FitKeeper, you'll turn every workout into a personal challenge, breaking records and reaching your best version of yourself. Download it now and transform your way of training! Tired of not seeing results? FitKeeper gives you all the tools you need to train smart, improve each session and make your results visible. - Discover the best selection of exercises in video. - Access dozens of training plans based on the latest research to gain muscle mass, strength and lose fat. - Beat your personal bests. FitKeeper alerts you every time you increase weight or reps in an exercise. - Create the habit of training. Increase your streak every week with at least 3 completed workouts. - Forget about paper and log your training in seconds. - Follow your evolution in each exercise and muscle with detailed charts. Turn your training into a challenge Every repetition counts. Start training with a real strategy. FitKeeper helps you with: - Real-time comparison with your last workout. - Integrated timer to optimize your breaks between sets. - Automatic kcal. recording and synchronization with Apple Health. - Free mode, creation of custom routines and plans. Make every workout count and reach your goals faster. Ready to train better than ever? Download FitKeeper and take your progress to the next level. You can start with the free version and see what FitKeeper has to offer or subscribe to unlock your full potential. Subscription details: Payment will be charged to your iTunes account upon confirmation of purchase. Subscription will automatically renew unless you deactivate it at least 24 hours before the end of the current period. You will be charged for the renewable subscription within 24 hours prior to the end of the current period. You can manage or cancel your subscription from your account settings at any time. Terms, conditions and privacy policy: http://www.fitkeeperapp.com/terms-conditions-privacity/ Thank you for trusting us. We keep working to offer you the best.