Creata Fasting Timer vs Fasting Tracking Timer Usage & Stats
This app makes it easy to track your fasting period and log your weight history. The free app provides:
- A timer to track your fasting period
- Monitor your fasting time duration and history
- Track and monitor your body weight (optional)
- Help you manage your intermittent fasting process through a timer and history
Disclaimer:
This app by no means is to provide any health recommendations, suggestions or medical diagnosis.
Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://creataai.com/privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Intermittent fasting is an eating pattern where you cycle periods of eating and fasting. There are many methods of fasting and this app supports the most popular of them, such as 18/6 and more beginner-friendly 12/12 and others.
Numerous studies show that Intermittent fasting has powerful benefits for your body and general health.
Benefits from intermittent fasting:
- Changes the function of hormones and cells
- Can help to lose weight and fat
- Can reduce insulin resistance and lower the risk of diabetes
- May be beneficial for heart health
- May help prevent cancer
- Initialise serious cell repair processes
- Is beneficial for brain activity
- May extend your lifespan
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Creata Fasting Timer VS. 
Fasting Tracking TimerDecember 26, 2024