Workout Programmer Gym & Home vs Push Pull Legs Workout・FitPPL Usage & Stats
Body Building, Fitness App with advanced features. App have two mode : Home and Gym. In home mode you can add your equipments and app will generate you exercise. In gym mode app using Push Pull Leg schema, you can edit your exercises day by day. Editable order, set and repeat count. In exercise time you will save your weights and after exercise in graphs tab you can review your all recent exercises and your growing.
App contains 4 tab : Exercises, Program, Graph, Profile
In Exercises Tab, plan your Push Pull Leg workouts or Home workouts with including set count, repeat count. You can reorder your exercises, delete exercises. Also we have timer button that can change your rest time duration. You can change your rest time always even during exercise. And you can start your exercise Start Exercise button. After starting exercise we can see your current exercise and which are you in set. Even you are in exercise you can change set and repeat count. After finish your set, select your weight and complete button. After finishing your all set in exercise, you are switching next exercise. When your all exercise is finished your all set count and repeat count are saved your device. and you can review anytime in Graph tab.
In Program Tab, see your all Push Pull Leg Exercises or Home Exercises as a list. List including exercise set and repeat. You can edit exercises by clicking list. With Start Exercise button you can start your exercise.
In Graph Tab, You can see your all recent Push Pull Leg or Home Workouts with date, time. On top of tab we have exercises. In there you can graph of your weights (Premium).
In Profile Tab, There are settings and your infos. You can change your experiment, period, location, gender selections. By your selections your settings, your personalized exercises will be effect. My Home Equipments you can add your home equipments and therefore in Home mode. Your exercises will generate by your equipments. In bottom, you can delete your all data with Delete my data button. and lastly we have mass unit switch. You can toggle kg and lb.
When you firstly open app, you see welcome section, in there few questions and exercise selections by your answers.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Spending hours at the gym but can't gain muscle and lose weight?
Feeling bored and uninspired by the same routine every day?
Struggling to keep track of your training journey?
FitPPL is a personalized Push Pull Legs exercise routine app that helps you build muscle & lose weight in an optimized way, and enhance strength gains, guaranteeing that each gym session is maximally productive. With FitPPL, you'll discover the power of the Push-Pull-Legs routine and achieve your dream body, faster than you ever imagined.
What Is a Push Pull Legs Split?
The Push Pull Legs Workout is a training split that separates training days into three distinct categories: push exercises, pull exercises, and leg exercises.
This type of workout split offers a balanced approach, targeting major muscle groups with various movement patterns.
The Benefits of Push Pull Legs
- PPL splits allow you to combine similar muscle groups on the same days.
- Push-pull legs training programs provide adequate recovery time between training sessions, even if you’re on a six-day split.
- Highly Customizable
*** Key Features ***
-Fitness Plans Personalized for You: Access a variety of workout fitness plans meticulously crafted to suit your individual needs. From beginners to advanced levels, FitPPL ensures that your fitness journey is both effective and enjoyable. From muscle building to power weight training, FitPPL app offers diverse programs to suit your preferences.
-Comprehensive Fitness Tracker: Stay on top of your fitness game with our advanced fitness tracker. Monitor your progress, set personal bests, and track your achievements seamlessly.
-Gym Planner & Tracker: Plan your gym sessions with precision using our gym planner. Track your routines, set goals, and maximize your time at the gym with the integrated gym tracker.
-Special Workouts for Men: Free and effective exercises. Enjoy a different type of exercises designed to target specific muscle groups and enhance overall strength.
-Strength Weight Lifting Workouts: Elevate your powerlifting and bodybuilding experience with our dedicated workout planner. Whether you're a seasoned lifter or just starting, FitPPL app guides you through structured weight lifting workouts for optimal results.
-Muscle Booster: Unleash your full potential with the progress tracker feature. Power your muscle and fitness journey with targeted workouts designed for optimal gains.
-Gym Buddy & Personal Trainer: Carry your personal trainer in your pocket! FitPPL app serves as your gym buddy, providing guidance, motivation, and advice to keep you on track.
-Free and User-Friendly: The FitPPL app is not just about workouts; it's about a user-friendly experience. Enjoy the freedom of a workout app that's not only effective but also easy to navigate.
Privacy: https://appdbr.pro/privacy
Terms: https://appdbr.pro/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Workout Programmer Gym & Home VS. 
Push Pull Legs Workout・FitPPLMarch 3, 2026