NewSelf - CBT Thought Log vs Spectacles: CBT Partner Usage & Stats
NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.
Main features:
* CBT Journal
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported
Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.
Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy
- Apple App Store
- Free
- Medical
Store Rank
- -
Spectacles is your CBT partner. In a familiar chat interface, complete cognitive behavioral therapy activities with Spectacles and learn to let the anxiety, depression, and panic fade into the background.
Features include:
• Activities to assist with anger, anxiety, depression, and panic
• Customize chat theme to fit your preference
• Customize app icon to match the help you need
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
NewSelf - CBT Thought Log VS. 
Spectacles: CBT PartnerDecember 18, 2024