SunUp Reminder vs Daylight Sun Tracker Sunflower Usage & Stats
SunUp sends you reminders every morning at sunrise, so you can get the benefit of early morning sunlight. It aims to be a "set and forget" solution that will automatically update the reminder time every day based on your location. Why? Not only is it a lovely time of the day to be outside, it also has numerous health benefits. SunUp was inspired by the Huberman Lab podcast. Prof. Huberman says: "Viewing sunlight within the first hours of waking (as soon as you can, even if through cloud cover) increases early-day cortisol release (the ideal time for elevated cortisol) and prepares the body for sleep later that night. A morning spike in cortisol will also positively influence your immune system, metabolism and ability to focus during the day.
Further, morning sunlight helps regulate your “circadian clock” — the body’s mechanism for anticipating when to wake up and go to sleep — and it manages other biological processes like hunger and body temperature. "
For more information: https://hubermanlab.com/using-light-for-health/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Sunflower: Your Daily Dose of Sunshine
Cultivate a Healthy Lifestyle with Sunflower
Tired of forgetting to catch some sun? Sunflower is your personal sunshine tracker, helping you achieve your daily dose of sunlight effortlessly.
Key Features:
Personalized Sun Goals: Set your desired amount of daily sunlight exposure to match your specific needs.
Interactive Growth: Watch your sunflower bloom as you meet your daily sun goals, making sun exposure fun and rewarding.
Track Your Progress: Monitor your overall sun exposure and see how you're doing in achieving your goals.
Beautiful Widgets and Watch App: Conveniently access your sun data and track your progress right from your home screen or Apple Watch.
Why Choose Sunflower?
Simple and Intuitive: Easy-to-use interface for effortless tracking.
Personalized Experience: Tailor your sun goals to your individual needs.
Motivational Design: Watch your sunflower grow and thrive as you meet your objectives.
Essential for Health: Sunlight is crucial for overall well-being, and Sunflower helps you optimize your exposure.
Download Sunflower today and start enjoying the benefits of healthy sunlight exposure!
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
SunUp Reminder VS. 
Daylight Sun Tracker SunflowerDecember 13, 2024