Shape Up Fitness vs ParkinsonPod Usage & Stats

Shape Up is a team made up of qualified Masters of Sports Personal Trainers with a large background experience in several sports fields as athletes of performance their selfs, and coaches for professional athletes, adults and kids. We’re providing a large variety of personal training services and groups as home services or in our gym, for adults and kids. -Fitness overall for (Weight Loss & Muscles Building); -Boxing; -Kickboxing; -MMA; -Muay-Thai; -BJJ; -Dancing; -Gymnastics & Aerobics. OUR MISSION We guarantee a special personalized approach to your fitness goals delivering to you exact results in an exact period of time. We’ll do it through personalized training and a nutrition program as per your individual body needs. We can do it trough any training you may like, trough boxing or kickboxing or just fitness, or perhaps a mix of trainings. When you follow our exact instructions the results in terms of body shape, fat, muscles and weight overall will be exactly visible from week to week on the mirror, scale and clothes. IT'S TIME TO START YOUR BODY SHAPING ADVENTURES.

Apple App Store
Free
Health & Fitness

Store Rank

- -

ParkinsonPod

ParkinsonPod is music specially composed for Walking. Captivating music with a very clear rhythm. Made in different music genres: marches, pop, pop-rock, and funk as well as a drum groove. Made in 4 tempos: 102, 107, 114, and 120 (indicates how many steps you walk per minute). From experience, most people can find a suitable walking pace within one of these 4 groups. All numbers start with a count of 1-2-1-2 - here the tempo is set. The app is updated 1-2 times a year with new music tracks. The app is very simple to use: Open the App and press the tempo you want to go at. If you want to listen to the numbers in English, this can be selected. The research behind: in January 2018, a large international analysis was published which concluded that listening to the rhythm while walking has a very beneficial effect on function: for e.g. the pace and stride length increase, footwork improves, balance improves. In 9 out of 10, listening to the ParkinsonPod IMMEDIATELY improves time. After about 3 weeks of walking training for the music - 3-5 times a week for 20-45 minutes - improvement is seen at a time - even when not listening to music. The app was developed by the people behind the music: physiotherapist Birgitte Brabrand and musician Martin Jantzen. For more information: www.parkinsonpod.com