Disrupt Menopause vs Coach Amanda Lim Usage & Stats

Get lifted with Coach Amanda Lim and join the LIFTING WOMEN community, offering personalised coaching, workout programs, and meal plans designed by a certified fitness & nutrition coach. "If you've 'tried everything' and 'nothing' works, you haven't tried making a lifestyle change with me. I've helped hundreds of clients thrive through even their most difficult life transitions with my combination of knowledge, motivation, and unwavering support." -Coach Amanda Amanda is a certified personal trainer, nutritionist, and coach with over 16 years of experience transforming women of all ages and abilities. She holds two Masters degrees and is a widely published author, expert, and consultant in women's health. Within the Coach Amanda Lim app, you receive access to coaching programs designed specifically for YOUR stage of life - fertility, pregnancy, postpartum, perimenopause, or any important lifestyle transition. You'll receive video-based exercise instruction, customised and interactive nutrition plans, daily habit tracking, visual and biometric progress measurements AND ongoing monitored results – all under the guidance and personal motivation of a certified, experienced coach. FEATURES: - Program-specific training plans designed personally by Coach Amanda - The LIFTING WOMEN digital community (matched to your specific program) - Proper exercise form & safe progression tutorials with follow-along workout videos - Personalised nutrition help & macro planning for your stage in life - A daily habit strategy for your personal goals - Access to Coach Amanda via the LIFTING WOMEN community group & weekly check-ins - Integration with wearables & apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to keep all your fitness & health data in ONE place