HARDY´S Training vs Kyan Health App Usage & Stats

The Kyan Health app is the first Swiss mental well-being app providing integrated, fully-personalised, evidence-based mental health support for employees and their families. Our app has been developed by a team of mental health experts with clinical and research experience, following a Blended Care approach that combines the benefits of live counselling with digital self-care tools and resources. What we offer: Individual Support The Kyan Health app provides access to a global team of 80+ coaches and psychologists fluent in more than 40 languages. Using our proprietary algorithm, we connect you with the professional who aligns the most with your unique needs and preferences: - Our psychologists can help you address specific challenges such as preventing burnout, managing persistent low mood or navigating difficult periods in life. - Our coaches specialise in supporting you in the pursuit of self-improvement and achieving specific goals, such as dealing with moments of change or increasing self-confidence. We also provide emergency assistance available 24/7 through our Crisis Intervention Hotline in German and English. Meditation & Self-Care Available in English, French, German, and Spanish, our app offers a variety of tools and features to help you develop sustainable self-care habits and take care of your well-being. Here are some of our key features: - Validated self-assessments to help you gain insight into various aspects of your well-being and a deeper understanding of your mental health. - Different types of long and short relaxation exercises suitable for both beginners and experienced individuals, including breathing exercises, sleep meditations, mindfulness meditations, etc. - Reflective exercises presented in an engaging chat-style interface and covering various topics to help you develop long-term practices or deal with specific challenges in the moment. - A hyperpolyglot library with a diverse range of meditations that you can tailor to your needs and preferences: choose your favorite voice, set the pace, and select background sounds to craft a truly personalised and immersive meditation experience. **Please note that Kyan Health is exclusively available to employees of organisations that have partnered with us. If your workplace has signed a partnership plan, you can start benefitting from our wide array of well-being resources and support. If you're interested in bringing our services to your organisation, you can request a demo at www.kyanhealth.com/book-a-demo Are you ready to start your well-being journey?