Erika vs MindLabs | Sleep & Meditation Usage & Stats

MindLabs helps you stress less, sleep better and feel better in just seconds. With 1,000+ super short video classes, led by world-renowned coaches, you’ll be able to overcome stress about work, overthinking in bed, and feeling down about life. Meet your new coach, start tracking your progress by measuring stress and sleep, and join millions already benefiting from scientifically-proven techniques like breathwork, meditation, and Cognitive Behavioural Therapy. WHY MINDLABS? - MindLabs means instant relief. No matter what’s getting you down, we’ve got hyper-personalised video classes made for you, to help you solve life’s biggest problems, and designed to help you feel better in seconds. - Understand your mind and track your mental fitness score like never before. Tapping into health data from your wearable, we’ll calculate your sleep quality, resilience to stress, and physical activity. - Develop the long-term habit you always wanted. Form a real connection with your coach and embark on a life-changing adventure starting with classes that you can complete in just seconds. “The most engaged I’ve ever been with a mental health app; I feel like I’m in the studio with my coach!” — Chris “Must-have app” — Apple, July 2022 “The science-backed mindfulness app” - Stylist WE’VE GOT A CLASS FOR THAT! - Stress and anxiety - Low mood - Poor sleep - Panic - Anger - Lack of focus - Low energy - Relationship struggles - Loneliness - …and much more NEXT-LEVEL PERSONALISATION - Say goodbye to generic audio meditations. Are you stressed because of work? Got money issues? Or struggling with that upcoming social situation? No matter what’s troubling you, we’ve got over 1,000 super short classes for every situation. - Sync with Apple Health and we’ll send you personalised recommendations when you wake up, during the day, and before you sleep based on how you feel right now. See how a few seconds a day can improve your Mental Fitness score. WHAT DO YOU GET WITH A SUBSCRIPTION? - Access to over 1,000 TV-grade video classes to help you stress less, sleep better and feel happier - Exclusive content from world-class instructors, including breathwork expert Richie Bostock, neuroscientist Anne-Sophie Fluri and clinical psychologist Dr. Erica McInnis - Over 16 expert-led series rooted in neuroscience with techniques that help you build lasting habits. From “stress less in 8 days” to our “30-day sleep series” - Your new Mental Fitness score that automatically pulls data from your Apple Health app to help you track your progress and understand your mind AS SEEN IN The Times, The Independent, Yahoo!, Sky News, BBC, Daily Express, Daily Mirror, Stylist, Glamour, Top Santé, Women’s Health, Men’s Fitness and Mail Online THE LEGAL BIT: Terms of service: [https://wearemindlabs.com/terms] Privacy policy: [https://wearemindlabs.com/privacy]