Illumination Wellness Practice app analytics for December 15

What if you could significantly improve your health and productivity in as little as a few minutes a day? The unique, simple but powerful "Illumination Practice" will help you feel better, think clearer and have more energy immediately. This practiced will support your overall health by: + Maintaining a Positive Mindset + Promoting a Healthy Body + Being more Efficiently Productive + Improving Mental Resilience + Decreasing Stress and Anxiety ​+ Increasing Energy Mental Training = Mental Fitness = Improved Mental Health At Metis Systems, we believe that the wellness of the individual determines the wellness of any organization and community. We recognize that mental and physical well-being are intertwined – thoughts create actions which produce results. Therefore, we begin with the mind and mental health and well-being. We build on the fact that mental (& emotional) health can be positively affected by mental training. We can strengthen our ability to stay positive and resilient by training our minds, just like you would a physical muscle. Through regular mental exercise we can improve our mental health. To that end, we have developed a practice - and programs that build on that practice - to improve your mental, physical and emotional health.