SleepRecovery vs wHealth Dashboard Usage & Stats

Introducing "SleepRecovery" - the app that helps you track and measure your body's recovery during sleep using heart rate, respiratory rate, and body temperature (on compatible Apple Watches). Have you ever wondered if you're getting enough restful sleep or if your body is fully recovering after a tough workout? SleepRecovery helps you answer these questions by providing you with accurate data on your body's recovery during sleep. Simply wear your Apple Watch with Sleep Tracking while you sleep, and let SleepRecovery do the rest. The app will track your heart rate, respiratory rate, and body temperature throughout the night to determine the quality of your sleep and how well your body is recovering. SleepRecovery uses this data to provide you with a recovery score, which can help you adjust your workouts, sleep habits, and lifestyle to optimize your recovery. The app also provides personalized insights and recommendations based on your recovery score, making it easy for you to make informed decisions about your health and wellness. Requirements: - A paired Apple Watch is required - Body temperature requires an Apple Watch Series 8 or Apple Watch Ultra. - Sleep must be set up with Track Sleep with Apple Watch enabled. - Sleep Focus must be enabled for at least 4 hours a night for about 3 nights. SleepRecovery syncs data with the Apple Health app: SleepRecovery uses the default Health app on your iPhone to view your existing data data. Therefore, SleepRecovery will ask you for read access to your data (Sleep, Heart rate, Resting heart rate, Respiratory rate and Wrist temperature on select Apple Watch models). The data is only visible to you and will not be sent over the internet.

Apple App Store
Paid
Health & Fitness

Store Rank

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wHealth Dashboard

Looking to get the most out of your health data? wHealth is built just for that. Track over 100 pieces of health data, with clear, concise graphs, trends, goals, progress and statistics, so you'll always know exactly where you stand. The app works completely independently on your iPhone, without needing an Apple Watch. It's an excellent companion to the Apple Health app. For Apple Watch users, wHealth provides access to all your data. With a full year of historical data and graphical displays based on health metrics and time periods. Utilize iPhone and Apple Watch widgets to track the data you care about directly from your home screens. With wHealth, you can manage over 100 different types of health data. Highly customizable, you can set up each graph exactly how you want, track your goals, compare with past values, share your results with a doctor, export data to CSV files, and much more. Adding new data points is quick and easy, whether it's hydration, weight, blood pressure, or any other type of health data that wHealth supports. KEY FEATURES: iPhone and Apple Watch: - Customize what data to display and in what order. - Choose from 30 colors and 8 graph types, with extensive customization options for each health data. - Set personal goals with graphical progress visualization. - For certain medical data, wHealth can automatically define your ideal goal based on your age and gender. - Add new data points in seconds. - Set notifications to help you meet your goals or monitor alert thresholds. - Track your workout performance and recovery capacity directly from your iPhone or Apple Watch. - Monitor the quality of your sleep sessions with comprehensive statistics - Manage numerous health metrics, with up to 50 on your Apple Watch dashboard. - Numerous widgets on both your home screen and Lock screen. - Full support for all Apple Watch widget types. iPhone only: - Replay your outdoor workouts on an animated map that shows your position and real-time performance metrics. - Compare your current values to past data, across different time periods or specific dates. - Create custom graphical reports of your personal records. (Requires in-app purchase) - Share detailed health reports with your doctor or performance reports with friends. - Export your data to CSV files. Most data displayed by wHealth is sourced from your iPhone's Apple Health (HealthKit) database. The app also manages certain health data not yet available in HealthKit, and this data syncs automatically across your devices. PRIVACY: Like any iOS app, wHealth requires your permission to access HealthKit data. It needs read access to display data on the dashboard, and write access to allow you to enter new data points. All HealthKit data stays within the HealthKit database and nowhere else. Cached data is stored locally on your devices (iPhone and Apple Watch) for faster dashboard display and is automatically deleted when the app is uninstalled. wHealth, your daily companion for full control over your health.