Sofa Yoga: Easy Weight Loss vs HappyMind: Mental Health Usage & Stats

HappyMind is the most effective innovative App for mental health. It is your ally in effectively managing anxiety and depression and stress. Offering also my personal development programs for building deeper relationships, boosting your confidence, developing healthy habits, and improving your quality of life. We work with cognitive-behavioural therapy (CBT) and schema therapy (ST) medical experts to provide you with science-backed assessment tools and personalised therapy exercises to support your mental health. HOW DOES HAPPYMIND WORK? HappyMind uses a personalised assessment tool based on the integrative practice of Schema Therapy to discover your thinking patterns and triggers. It then uses evidence-based and proven medical methods to offer a tailored Cognitive Behavioural Therapy (CBT) like-experience to improve your mental health / resilience. HappyMind’s AI-driven chatbot accompanies you through all the exercises using a multi-modal approach. It will determine the mental schema that is most affecting you, and then work with you to complete exercises which help modify the behaviours associated with that particular mental schema. Regularly working through these exercises will help you manage depression, control your anxiety and look after your mental health for a happier life. WHY WOULD I USE HAPPYMIND? HappyMind is working on the mental schemas influencing your thoughts and will help you to cope with everyday challenges that are causing anxiety and depression. It will improve your mental health through evidence-based CBT therapy - inspired tools to help you: • Manage anxiety & stress and depression • Flourish relationships • Improve your performance at work • Manage procrastination • Improve focus • Calm yourself and balance your negative thoughts • Boost self-confidence • Manage conflicts and many more daily life challenges. There is a one-week FREE TRIAL in yearly memberships, so let’s give it a try and start your journey to better mental resilience. WOULD YOU LIKE TO JOIN OUR THERAPIST COMMUNITY? Are you a therapist working on CBT or ST, and would you like to join the HappyMind partner therapist community to see what HappyMind can offer you? Contact us through the app or our website, and we will be in touch soon! DO NOT USE HAPPYMIND IF: You're suffering from severe depression or anxiety, HappyMind alone may not be the right choice for you in such cases. It can not and does not diagnose. Only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. HappyMind is not a clinic nor a medical device. Please seek the best treatment you need from a medical professional in such cases. Read more about our terms and conditions here: Terms of service: https://www.happymindlabs.com/terms Privacy policy: https://www.happymindlabs.com/privacy-policy HappyMind would also better help in your self-development journey, together with counselling and therapist services that give you talk space in person. Or meditation & mindfulness apps that help you to balance your stress & mood fit and calm your feelings by being more mindful in daily life. Using all the practises as a routine would make you bloom like a flower and reach inner calmness with some proper headspace for a fulfilled life. If you are seeing a mental health therapist, you can check if they are from our partner community and if you allow them to pair with your account. Happymind partner therapists can see your online mental health exercise data against anxiety, stress and depression to review and fast-forward your healing process if they and you choose to do so. If you have any questions or feedback, we’re always keen on hearing from you; feel free to reach us. support@happymindlabs.com www.happymindlabs.com Instagram: happymindlabs