Stillness + vs Yoga - Body and Mindfulness Usage & Stats

Stillness + is a meditation timer and guided coach for calming your mind, body, and spirit. Designed to be as simple, aesthetic, and easy-to-use as possible; it is a welcome app to pull out whether you have 2 minutes or 20. Whether you’re a little stressed, fully panicking, or just want to practice a little dose of prevention, there’s a meditation or calming strategy for you. Additionally, the background ambiences can be used in or outside the app, and as a white noise machine whether or not a meditation timer is active. Meditation Timer - A timer with optional background ambience loops between 1 and 60 min with a bell when your meditation session begins and ends. Guided Calming Strategies - A series of guided strategies to help calm your nervous system. Useful whenever you’re feeling a little anxious or stressed, as well as during active panic attacks.* Settings - Turn on background ambience loops independent of active meditation timer for use as background noise. *Disclaimer: The information in this app is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content—including text, graphics, images, and information—available through this app is for general information purposes only.

Apple App Store
Free
Health & Fitness

Store Rank

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Yoga - Body and Mindfulness

Yoga app with animations and sounds. This app is an introduction to yoga. We have selected images, sounds, text and animations that will introduce you to the exciting world of yoga, pranayama, meditation and mindfulness. In the app you will find an animation of the poses in sun salutation. The animation can help you memorise the poses and you can put away your device and make the sequence one or more times. We have put together a simple yoga program that will help you in a daily yoga practice. Yoga program with poses for everyone: •Standing Pose •Forward Bend •Downward-facing Dog •Warrior Pose •Dance Pose •Tree Pose •Side Bend •Easy Pose In the yoga philosophy our body and mind are closely connected. The Chakras is one way to connect to emotional and physical connections in our body and mind. Through color, symbols and sounds we can connect to the areas in our body and feel and balance the energy. In this yoga app you can play sounds from singing bowls corresponding to chakras. When you move from one chakra to another you will hear a sound of a singing bowl and see a color symbol in the area of your body where a chakra is situated. We have put an effort into making a nice layout with inspirational images and text about pranayama and mindfulness that will introduce you to the large field of yoga philosophy. There is a lot of yoga types - this app is focusing on Hatha Yoga (physical yoga practice), Yin Yoga (quite and gentle yoga) and Yoga Nidra (a practice of yoga relaxation). The app is an inspiration for a daily yoga routine with body, mindfulness and breathing techniques. Namaste.