立训健身 vs KeepStrong Gym Workout Tracker Usage & Stats

Empower Your Strength Journey with KeepStrong: Your All-in-One Strength Training Companion Unleash Your Inner Strength and Achieve Your Fitness Goals KeepStrong is your comprehensive strength training app designed to help you build muscle, sculpt your physique, and achieve your fitness aspirations. Whether you're a seasoned lifter or just starting your strength training journey, KeepStrong provides you with the tools and guidance you need to reach your full potential. 600+ Exercises with Video Tutorials for Easy Mastery of Training Techniques If you love strength training and aim to build muscle and shape your body, then this fitness app is perfect for you. With over 400 exercises, accompanied by video demonstrations and detailed descriptions, you can easily learn how to train without the need for a personal trainer at the gym. Training Plans The app offers scientifically designed muscle-building training plans. You don’t need to worry about what exercises to do each day or how to schedule your training and rest days. The well-organized plans ensure you get the most out of your workouts. Training Records In this app, you can record and review your training sessions. It also provides statistical data, allowing you to look back at your past records and see your progress. Nutrition Records Track your calorie intake and the ratio of carbs, fats, and proteins. You can also manage different diet templates for muscle gain, fat loss, and rest days. The app supports Apple Health. Body Metrics Record your weight, body fat percentage, and body measurements. The app displays your progress in easy-to-read charts, making it simple to see your improvements. It also supports Apple Health. Training Notes Record your feelings and insights during training at any time in the app, creating your own knowledge system. Habit Tracking Keep track of your habits, and each check-in serves as a testament to your commitment. Let it be your little helper in establishing good habits. Fitness Academy Learn fitness knowledge here, with beginner guides and answers to common training questions. It provides you with a comprehensive understanding of fitness, making your fitness journey less confusing. Period Tracking The app also offers a period tracking feature for female users, allowing you to easily know which phase you are in and better arrange your training. Watch Training Support for training on the Apple Watch makes it convenient to mark completed exercises. Coach Assistant Whether you’re an experienced trainer taking on apprentices or a personal trainer with clients, you can easily assign training sessions, record workouts, and provide feedback. The app also allows you to view and comment on dietary records, making it an excellent tool for guiding training and nutrition. Additionally, personal trainers can track clients' class attendance and body metrics, making it an outstanding tool for personal trainers.