Waist to Hip Ratio Calc vs HerMantra Usage & Stats
Waist to Hip Ratio Calculator is health calculator to find your WHR number which can help you determine which body shape category or health conditions you fit into.
Features:
• Instant calculation.
• The result is copy able to another app.
• The formula is included as reference.
• Support various unit for each input.
Waist-hip ratio or Waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It is calculated by measuring the smallest circumference of the natural waist, usually just above the belly button, and dividing by the hip circumference at its widest part of the buttocks or hip. The ratio is applied both to women and men.
For example, a person with a 32″ waist and 37″ hips has a waist-hip ratio of about 0.86.
It's not only the amount of body fat you have, but also where in your body the fat is stored that impacts on your health. Adults who store most of their body fat around their waists have an increased risk of high blood pressure, type 2 diabetes, heart disease and stroke compared with those who have the same amount of body fat stored around their hips and thighs.
Measuring your waist-to-hip ratio is an easy way to see how much weight you are carrying around your abdomen as opposed to around your hips.
Measurement:
- Waist measurement with stomach relaxed, measure waist at its narrowest point which normally at your navel or belly-button.
- Hip measurement during standing, measure hips at widest point or around the bony prominence.
WHR for Male
0.90 or lower - normal weight
0.90 to 0.99 - over-weight
1.0 or higher - obese
WHR for Female
0.80 or lower - normal weight
0.81 to 0.84 - over-weight
0.85 or higher - obese
The WHR has been used as an indicator or measure of health, and as a risk factor for developing serious health conditions.
WHR is used as a measurement of obesity, which in turn is a possible indicator of other more serious health conditions. The WHO states that abdominal obesity is defined as a waist–hip ratio above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that "total cholesterol levels are usually higher in persons with predominant abdominal obesity, defined as a waist-to-hip circumference ratio of ≥ 0.8 for women and ≥ 1.0 for men.
Waist to Hip Ratio Calculator is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
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- Apple App Store
- Paid
- Health & Fitness
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HerMantra is a comprehensive wellness platform for women for issues related to PCOS / PCOD, reproductive health, fertility, ovulation, menstruation and menopause.
PCOSMantra understands your struggle and helps you manage women's health issues naturally through various lifestyle changes such as diet, meditation, mindful breathing, pranayama, yoga and exercise.
HerMantra offers a complete women's health app with period tracker, wellness tracker, weight loss tracker, calorie tracker, diet consultations, fun fitness sessions, awesome diet plans, yoga and tai-chi sessions, Mental Health Therapist, and PCOS recipes.
Here's what all you can do on the HerMantra app:
1. Period tracker:
Tracking your period just got easier! Simply log your period date, flow, and pain on the app and see the progress you are making.
2. Wellness Tracker:
Use our wellness tracker to simply log your mood, hair loss, acne, weight, and gut health concerns, and see your progress chart.
3. Personalized fitness coach
Our nutritionist and fitness experts build a plan around your health goals - be it conceiving with PCOS, losing weight, or treating PCOS symptoms like acne, hair loss, irregular or painful periods, and mood swings.
4. Fun fitness sessions:
Try our live & interactive fun fitness sessions designed around different needs for women experiencing PCOS. Experience Yoga, Zumba, Pilates, or Power Yoga, throughout the day, from the comfort of your home! These fitness sessions will help you in losing weight, regulating hormones, and reducing stress and anxiety.
5. Personalised Diet & Workout Plan
Work with our experienced nutrition coaches who create a tailor-made plan depending on your Goal, BMI & body structure. Our plans will aid in your journey to better health by helping you lose weight, regulate hormones and reduce stress and anxiety.
6. Consultations with mental health experts:
PCOS tends to take a toll on our mental wellbeing as well. Our team of clinical psychologists and counsellors will assist you to relax, unclog and clear your mind via techniques such as Cognitive Behavioural Therapy (CBT) to help you back into your best self.
7. Get your hands on fun recipes:
Bored of the boring, healthy food you've been recommended? Explore some new and exciting recipes - specially designed for women going through PCOS!
Over 91% of our users have shown improvement in their PCOS symptoms including regular periods, weight loss, and better skin and hair.
HerMantra features
- Women HerMantra app supports 50+ languages
- 200+ unique home workout exercises
- Track your weight loss progress, calories burned, ovulation & calculate your BMI
- Workout reminder helps you make the workout a daily habit
- PCOS & PCOD cure home-workout which you can use offline as well
- Daily health tips
- Share your workout session on Social media & motivate people to be fit
- Breathing exercise tips and advice on video
Wellness app for Women Employees
We offer corporate women health program . We provide effective consultations for treating PCOS, online with regular virtual check ins & teleconsultations.
About HerMantra:
Her Mantra is a part of Mantra Care, a global mental and physical wellbeing provider. Named one of the Most Innovative Companies, our team includes passionate individuals from ISB, Wharton, and Mckinsey.
Email us: contact@mantracare.org
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Waist to Hip Ratio Calc VS. 
HerMantraDecember 23, 2024