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- Remy AI: Sleep & Health coach Vs. daily self care journal: swell
Remy AI: Sleep & Health coach vs daily self care journal: swell Usage & Stats
Hey, my name is Remy! I’ve helped dozens of thousands to:
1. Fall asleep gently
2. Sleep deeper
3. Keep on track with a healthy sleep schedule
4. Wake up refreshed
5. Be more alert and focused during the day
My approach is based on sleep science and behavioral science of building sustainable lifelong habits
IN 2 WEEKS
81% of my users declare improved sleep quality which usually comes with:
- easier wake-up
- higher alertness
- sharper focus
- better memory and reasoning
- more mental stability
- healthier skin
- stronger immunity
- less calorie intake
- better performance in sport
- more willpower and consistency in healthy habits
(based on answers from 5192 respondents)
WE’LL TRACK THE MOST IMPORTANT METRICS:
- your accumulated sleep debt
- your alertness level
- your overall sleep quality (combination of 10 metrics)
- your melatonin and cortisol peaks
- your circadian rhythms changes
BASED ON YOUR INDIVIDUAL CIRCADIAN RHYTHMS,
I'LL SUGGEST THE BEST TIME FOR:
- Wake up
- Nap
- Coffee
- Deep work
- Important meetings
- Sport
- Relax
- Meditation
I’ll GUIDE YOU IN BUILDING HEALTHY HABITS:
- Bedtime consistency
- Morning walk and sunlight exposure
- Scientific pre-sleep ritual
- Cold and hot shower
- Nap
- Regular activity
- Mindfulness practices
- Balanced caffeine intake
I’ll be happy to take care of your sleep and recovery.
Simply download the app. And remember… Anyone can wake up refreshed!
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While Remy AI is a science-backed tool for wellness and lifestyle optimization, it is not intended for medical diagnosis or treatment. We always recommend consulting a healthcare professional for medical advice.
Recovery and energy tracking are free along with all scientific content. The app contains In-App purchases for advanced features like practices and advanced sleep analyses.
Terms of use
https://sleepycoach.com/terms
Privacy policy
https://sleepycoach.com/privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Welcome to swell, your personal companion on the path to self-discovery. Swell is created with a certified psychologist to help you on your journey towards improved mental well-being through self-reflection and mindfulness. Whether you're dealing with everyday stress, seeking emotional clarity, or looking to track your mood patterns, swell provides a private and secure space for you to express yourself, analyze your thoughts, and gain valuable insights.
DIGITAL DIARY
Record your thoughts, emotions, and experiences in a secure digital diary. Use swell as your personal canvas to capture the highs and lows of your day, fostering self-awareness and emotional expression.
REMARKABLE MOMENTS
Enhance your notes by adding photos that capture the essence of your day. Make memories brighter by visually reliving the moments that matter most.
SPEECH-TO-TEXT FEATURE
Seamlessly capture your thoughts using our speech-to-text feature. Let your words flow effortlessly as you record your voice, turning your thoughts into written entries.
DAILY QUESTIONS
Uncover hidden insights in every day. Engage with thought-provoking daily questions designed to guide your self-reflection and reveal new perspectives.
MASTERFUL STORIES
Transform your personal content into masterful narratives. Share your unique perspective with the world and captivate social media with your outstanding stories.
DATA SECURITY
Your privacy is paramount. Swell operates locally on your device, ensuring that your diary entries remain confidential and is not shared with anyone.
AND SO MUCH MORE
But this is just the start. Many more updates are on the horizon, designed to help you delve even deeper into understanding yourself. Stay connected to discover what's next!
SUBSCRIPTION INFORMATION
Swell is available for free usage, yet if you aspire to embark on an unlimited voyage of self-awareness, you have the option to purchase swell pro subscription.
- payment will be charged to iTunes Account at confirmation of purchase
- subscriptions are automatically renewed for the same duration unless auto-renewal is turned off at least 24 hours before the current period expires
- any and all fees or payments due for renewal will be charged within 24-hours before the end of the current period
- subscriptions can be managed or cancelled in the user's App Store account settings
For more information:
Privacy Policy: https://swelldiary.app/legal/privacy-policy
Terms of Use: https://swelldiary.app/legal/terms-of-use
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Remy AI: Sleep & Health coach VS.
daily self care journal: swell
January 12, 2025