- Home
- App Analytics
- Relax, Reframe & Flow – Shifta
- Relax, Reframe & Flow – Shifta Vs. IntrAnaut Meditation
Relax, Reframe & Flow – Shifta vs IntrAnaut Meditation Usage & Stats
Shifta empowers you to shift your emotional and mental state through self-regulation and reframing exercises that transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations.
Do you often find yourself:
*Battling feelings of worthlessness
*Dwelling on negative experiences
*Overwhelmed by life's challenges
*Procrastinating on personal development
*Struggling with anger management, anxiety, and stress?
Shifta is here to help you identify the underlying emotions, thoughts, and beliefs that hold you back, allowing you to shift to make positive changes when you need them most.
This app guides you through three simple action-related steps:
IDENTIFY: Select your dominant emotion and gauge its physical and mental intensity, then choose the closest goal for your desired outcome.
ACT: Engage in recommended exercises tailored to shift how you feel.
ANALYZE: Track and view your progress to discover your personal growth.
The ACT step features four powerful and complementary exercises:
TAP: Utilize tapping techniques as a stress, anger, anxiety, and pain reliever, effectively managing deep-seated distressing emotions.
BREATHE: Practice various breathing techniques to regulate your nervous system, promoting relaxation, calmness, alertness, and focused attention.
REFLECT: Engage in reflecting exercises that unveil your self-limiting beliefs and negative thought patterns and provide balance and understanding of your triggers, facilitating growth-oriented responses.
ASSESS: Uncover behavioral patterns to establish helpful habits and strategies on your journey of self-discovery and self-improvement.
As you follow this method of regulating emotions, overcoming limiting beliefs, and reframing unhelpful thoughts, subjective evidence and fleeting perceptions become enduring insights and factual behavioral patterns, where you see yourself clearly and can take action to change your life for good.
With consistent practice, much like adopting a new exercise or learning a skill, you will start to experience the following benefits:
*Improved sleep, mindfulness, and meditation
*Decreased anxiety, stress, anger, and suffering
*Enhanced emotional intelligence and emotional safety
*Boosted productivity and readiness for daily challenges
*Increased mental resilience, confidence, and motivation
Unlock your true potential with Shifta, your go-to app for a more self-aware, confident, productive, and resilient you.
Why Shifta?
Have you ever found yourself in overwhelming or complex situations?
Like you, I've experienced challenging circumstances in my life, leading me to search for ways to:
*Relax
*Regulate emotions
*Achieve a flow state
*Enhance self-awareness
*Cultivate self-compassion
*Overcome self-limiting beliefs
*Practice unconditional gratitude
*Create a self-empowering narrative
Throughout this journey, I’ve discovered modalities (set of tools) that help me regain an optimal inner state and unlock my true potential.
Shifta aims to share this digital toolbox with you through a multisensory experience, with carefully orchestrated sacred geometry visuals, binaural beats, and customized exercises that engage your mind and body, providing you the resources to prioritize self-care and achieve your goals.
It offers a free version for your self-development and self-help, and premium subscriptions are available to provide you with the best possible experience, covering ongoing development, updates, and maintenance.
Download it now, start your premium free trial, and experience the full range of exercises for 21 days. After the initial free trial period, you can continue using the free version or subscribe to unlock the full potential of Shifta and yourself.
Embark on your journey today and regain your optimal inner state with Shifta!
More info at: https://shifta.app
If Shifta helps you in any way, please take a moment to leave a review on the App Store and get in touch anytime at hello@shifta.app
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Explore the space of your mind to find inner resources you didn’t know you have.
Use mindfulness and other types of meditation to develop your wisdom and confidence.
1 This meditation app offers many sessions from a range of teachers at no charge.
2 Listen to guided meditations and talks, or read articles. Join courses or live events.
3 Wellness experts give advice so problems don’t get in the way of your evolution.
4 Be a part of the movement - be an IntrAnaut pioneer and explore the last frontier.
A growing resource: with monthly additions of meditation teachers (from many traditions and none) and wellness experts, side-by-side. We aim to provide you with what you need to uncover your true essence and evolve.
Discover:
- Why many people say they cannot meditate - and how to get past that!
- The 7 ways to meditate (mantra and visualization are 2 of them).
- Ways to increase your energy, and heal your body and mind.
- And a whole bunch more!
The most exciting part is the live events - either listen in, or TALK to the teacher/expert.
Become an IntrAnaut and begin your journey into the immense depths of your amazing mind.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Relax, Reframe & Flow – Shifta vs. IntrAnaut Meditation ranking comparison
Compare Relax, Reframe & Flow – Shifta ranking trend in the past 28 days vs. IntrAnaut Meditation
Rank
No Data Available
Relax, Reframe & Flow – Shifta vs. IntrAnaut Meditation ranking by country comparison
Compare Relax, Reframe & Flow – Shifta ranking trend in the past 28 days vs. IntrAnaut Meditation
No Data to Display
Compare to any site with our free trial
Relax, Reframe & Flow – Shifta VS.
IntrAnaut Meditation
December 19, 2024