Intermittent Fasting and Diet. vs Lasta: Healthy Weight Loss Usage & Stats

Struggling with yo-yo dieting and fleeting results? Ready for a lasting lifestyle transformation? Look no further than Lasta, your all-in-one companion for a healthier lifestyle. PERSONALIZED FITNESS PROGRAMS Unlock limitless fitness possibilities with Lasta’s Workout tab. Choose from pilates, yoga, and home exercises designed for all levels. With engaging video tutorials and immersive audio sessions from expert trainers, you can tailor your fitness journey to your needs. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home. SUSTAINABLE FOR LASTING RESULTS We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle. EXPERT HEALTH AND FITNESS ADVICE & TOOLS Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good. FOOD LOGGING & CALORIE TRACKING Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta app, specifically designed for seamless meal logging and accurate calorie tracking. INTERMITTENT FASTING MADE EASY Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey. MOOD TRACKER Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey. WATER INTAKE TRACKER Stay hydrated for better energy and digestion. Use Lasta’s water intake tracker to cultivate and maintain healthy hydration habits. TRACKING MADE SIMPLE - Calorie Deficit tracker - Workout tab - Intermittent fasting timer - Activity tracker - Mood tracker - Water intake tracker - Apple Health integration KICKSTART YOUR HEALTHY LIFESTYLE Weight loss can be enjoyable and fulfilling. Start your journey with Lasta today! Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Privacy Policy: https://lasta.app/privacy-policy Terms of Use: https://lasta.app/terms-of-use Contact our customer support team at support@lasta.app for any assistance.