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Coach Amanda Lim vs Unmasking Menopause Usage & Stats
Get lifted with Coach Amanda Lim and join the LIFTING WOMEN community, offering personalised coaching, workout programs, and meal plans designed by a certified fitness & nutrition coach.
"If you've 'tried everything' and 'nothing' works, you haven't tried making a lifestyle change with me. I've helped hundreds of clients thrive through even their most difficult life transitions with my combination of knowledge, motivation, and unwavering support." -Coach Amanda
Amanda is a certified personal trainer, nutritionist, and coach with over 16 years of experience transforming women of all ages and abilities. She holds two Masters degrees and is a widely published author, expert, and consultant in women's health.
Within the Coach Amanda Lim app, you receive access to coaching programs designed specifically for YOUR stage of life - fertility, pregnancy, postpartum, perimenopause, or any important lifestyle transition.
You'll receive video-based exercise instruction, customised and interactive nutrition plans, daily habit tracking, visual and biometric progress measurements AND ongoing monitored results – all under the guidance and personal motivation of a certified, experienced coach.
FEATURES:
- Program-specific training plans designed personally by Coach Amanda
- The LIFTING WOMEN digital community (matched to your specific program)
- Proper exercise form & safe progression tutorials with follow-along workout videos
- Personalised nutrition help & macro planning for your stage in life
- A daily habit strategy for your personal goals
- Access to Coach Amanda via the LIFTING WOMEN community group & weekly check-ins
- Integration with wearables & apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to keep all your fitness & health data in ONE place
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Unmasking Menopause app has been designed with you in mind providing you with the lifestyle knowledge to support your menopause transition. So lets start at the beginning Unmasking menopause uses science-backed evidence, natural medicine and lived experience from clients already going through menopause.
The app has been developed by Nicki a Naturopathic Practitioner who will continue to provide the most up to date research from all platforms and resource information that can assist the Unmasking Menopause community.
What you can expect from the app is lifestyle information on how best to prepare your body for menopause, whether you are in peri-menopause, menopause or beyond. As your trusted resource we want to set you up for success at every step of the way.
Here's what you get with Unmasking Menopause 5 Tips for Success:
- Addressing SLEEP why this is key to supporting women in menopause
- Why menopause is more than just addressing hormones
- How to restore your LIVER health and why this important
- Reducing your STRESS and Lowering inflammation to reduce hot flushes and improve libido
- Gut Health why what you eat really does matter
- Exercise a little can do a lot working out what type of exercise is right for your body
- Weight loss
Subscription Information
- Unmasking Menopause offers a Welcome plan that is available to all users with the option to purchase the 5 Tips to Succeed during Menopause
- Embracing your next chapter is the opportunity to work 1:1 with our Naturopathic Practioner for 12 weeks
- Talking ALL things Menopause is the building blocks for younger women to learn how to prepare their bodies prior to their menopause years
- Subscription plan that gives you the opportunity to be part of the Unmasking Menopause community via Facebook & Instagram, to continue to have up-to-date information.
Unmasking Menopause does not provide medical advice. It is intended for informational puproses only. If you require medical advice book a 1:1 with Nicki our Naturopathic Practitioner or your medical professional. If you experience a medical emergency, immediately call 000 or seek medical attention.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Unmasking Menopause is free of charge. Should you use Unmasking Menopause app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Coach Amanda Lim VS.
Unmasking Menopause
January 3, 2025