신디-요즘부부멘탈케어 &부부상담,심리상담 Sindy vs Anxy - No worries Usage & Stats
부부 싸움 한번 안 하는 부부가 어딨다고
모두가 겪는 이 문제를 해결해주는 곳이 없다니!
부부갈등이 발생해도 부부 상담 외에 대안없던 현실, 답답하셨죠?
이제 스마트한 요즘 부부를 위한 과학적인 부부갈등 해결책, 신디에서 새로운 방식의 멘탈 케어를 경험하세요.
신디가 제안하는 4step
1) 진단 : 내 결혼생활을 점검해요
신디가 자체 개발한 심리 검사로 부부 관계 뿐만 아니라 내 마음에 숨어있는 갈등 원인을 가볍게 진단해 볼 수 있습니다
2) 신디스쿨 : 더 나은 삶을 위해 공부해요
가족이면서도 낭만을 유지해야하는 가장 특별한 관계 '부부'
이 중요한 관계에 대해 알려주는 곳이 왜 없을까요?
이제 신디 콘텐츠를 통해 건강한 부부 관계를 공부하세요
3) 커뮤니티 : 힘들 땐 함께 풀어요
같은 고민을 가진 사람들과 자유롭게 이야기를 나눌 수 있는 커뮤니티에서 안전하게 마음을 털어놓아 보세요
4) 상담/검사 : 전문가의 도움으로 해결해요
부부 갈등, 아직도 혼자 해결하려고 하시나요?
국내 탑티어 부부 전문가의 빠른 개입으로 부부 문제를 건강하게 해결할 수 있어요
신디 앱에서
변화된 사람들의 이야기를 들어보세요!
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Take care of your anxiety with Anxy.
Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.
The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).
Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.
Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.
Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.
With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear
With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!
Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
The Anxy app applies Apple's standard user license agreement.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
신디-요즘부부멘탈케어 &부부상담,심리상담 Sindy VS. 
Anxy - No worriesDecember 29, 2024