FIT MAMA - Fitness for Mums vs Fit Mom - Postnatal Workouts Usage & Stats
FIT MAMA APP DESCRIPTION
Introducing Fit Mama Powered by Mari Carmen Fitness. Not just another fitness app.
Your all-in-one destination for holistic health and wellbeing throughout motherhood and beyond. Whether you’re navigating the challenges of motherhood or seeking to prioritise your well-being our app is designed with you in mind.
Here at FIT MAMA we understand that being a mum is a full-time job, and self-care often takes a back seat. We are here to change that. Our app is more than just a fitness tool, it’s a supportive community and your go-to resource for all things pregnancy, mum health and wellness.
Features for Every Mum
Specialist workouts
Enjoy fitness routines crafted to accommodate your busy schedule from strength, HIIT, Barre, Yoga and Pilates. From quick home workouts to targeted pregnancy and postpartum exercises, feel safe and empowered to exercise. We have got the perfect workouts to help you feel strong in motherhood and energised.
Stream the workouts on your TV by mirroring or Chromecast, leaving you feeling inspired and motivated to continue.
Nutrition Support for Mums
We understand the importance of nutrition during pregnancy and beyond. The FIT MAMA app features an extensive library of tasty family-friendly recipes, perfect for those fussy eaters. Helping you make healthy choices for a healthy balanced diet. Save your choice of recipes to your favourites in the profile section and add the ingredients to your shopping list. Making food shopping quick and easy.
Mindful motherhood
Nurture your mental well-being with our mindfulness and stress-relieving meditations. Whether you need a moment of calm or guided meditation, find support for your emotional health.
Postpartum recovery
Access our postnatal program designed to support postpartum recovery, helping you rebuild strength and regain confidence after childbirth. Your journey to feel your best starts with us.
The Mum Zone
The FIT MAMA app provides all the tools you need to support you through the challenges of motherhood. Access our trusted experts to find answers to your questions regarding baby sleep, children's nutrition, sex and relationships, fertility, maternal mental health, baby loss, menopause and so much more.
Personalised dashboard
Track your progress to keep you feeling motivated and consistent. No matter what your goal is, celebrate the small wins, this is the secret to consistency. Get rewarded when you hit milestones in the app.
Join Challenges
Stay motivated with fun workout challenges. Join a challenge and the workouts will be auto populated to your calendar. No more spending time searching for what to do on the app!
Link with Health apps
FIT MAMA integrates with Apple Watch, Apple Health, Fitbit and Google Fit to track daily step counts.
Ready to prioritise your well-being? Download FIT MAMA powered by Mari Carmen Fitness and join our community of mums committed to feeling their best selves.
Full Terms and Conditions & Privacy Policy can be read via (link)
https://app.maricarmenfitness.com/Terms_and_conditions
https://app.maricarmenfitness.com/privacy_policies
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over your fitness routine. Here are some postnatal workouts you can do to help you get back in shape and feel confident in your own skin.
Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.
Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.
Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.
Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.
Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
FIT MAMA - Fitness for Mums VS. 
Fit Mom - Postnatal WorkoutsDecember 19, 2024