AYO Circadian Health vs Somnox: Breathe, Relax, Sleep Usage & Stats

Welcome to AYO – the place to bring your health & wellness to the next level! The AYO app, designed to be used in combination with the AYO wearable, helps you to sleep better, boost energy and improve wellbeing using science-based tools and breakthroughs. Using proprietary algorithms and latest science, the AYO app calculates and provides you with your personal Circadian Health, based on your social jet lag and sleep dept. Learn how in sync you are with your circadian rhythm - a biological foundation affecting most of the brain and body processes from sleep, alertness, metabolism and immune response. The AYO app further provides you with: 1) Your personal circadian rhythm and its unique stages during the day-night cycle 2) Personal recommendations for each specific stage regarding light, food, coffee, cognition, exercise and sleep 3) When to use your AYO to achieve your wake-up goal The AYO app is currently on invite-only early access. Visit our website www.goayo.com to learn more about it and join the exciting Circadian Health movement!

Apple App Store
Free
Health & Fitness

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Somnox: Breathe, Relax, Sleep

Somnox is a huggable companion for relaxation and security, both throughout the day as well as in the night. Somnox simulates a natural, tactile, breathing motion and guides you to peace in a comfortable way. This way your mind becomes quiet and it’s easier to fall (back) asleep. Somnox helps you sleep better without the need for medication. The Somnox has been proven effective in relieving stress and anxiety, thereby improving the quality of your sleep. As a result, you’ll feel well-rested in the morning and energized throughout the day! Key features available without a Somnox: - Sleep program (Dutch only) We’ll help you rediscover your natural ability to sleep again. Learn step by step how to let go of rules, break through misconceptions and enjoy sleep again. This way we build towards lasting change. - Daily sleep journal Capture your sleep quality and thoughts in the Sleep Journal to discover how your sleep evolves over time. Key features for your Somnox*: - Create personal breathing programs Set your personal preferences: change the breathing rate, ratio, intensity and duration on your Somnox for optimal sleep. - Breathing exercises Breathe in, breathe out: do a breathing exercise during the day or at bedtime when you need to relax – choose from one of the pre-programmed breathing exercises or create your own. - Activate Somnox Sense When activated the Somnox measures your breathing with sensors and automatically adjusts to slow your breathing rate. - Soothing sounds Choose your favorite soothing sounds: you can choose from any of the Somnox sounds, such as meditative music, nature sounds or noise. - Stream your own music Stream your favorite music and sounds: such as meditations, breathing exercises, podcasts or audiobooks - directly via Bluetooth. - Receive updates for Somnox Over-the-air updates: add new features to your Somnox by installing new updates via Wi-Fi. *Please note that these app features only work in combination with the Somnox sleep companion. You can get yours at https://www.somnox.com. Questions or feedback? Let us know through the Somnox app, or send us an email at info@somnox.nl.