Rumpfzirkel vs ASVZ-Fitness Usage & Stats

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness. A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat. This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit. The Rumpfzirkel App will transform your iPhone, iPod oder iPad to a motivating training partner. Let's go! Features: - Exercises according to your current level of fitness - Photos und videos for each exercise - Integrated stop watch - Customizable exercise settings - Support for playing your music collection in parallel - Training Log - Rumpfzirkel community on Facebook Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf

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ASVZ-Fitness

Elevate your fitness routine with ASVZ-Fitness app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. ASVZ-Fitness app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The ASVZ-Fitness app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.